The Mom Mentality Podcast
The Mom Mentality Podcast
Podcast Description
The Mom Mentality is your go-to podcast for authentic conversations about the parts of motherhood that often go overlooked. Hosted by a fellow new mom and therapist, this show dives deep into real talk, mental health topics, and practical strategies to help you redefine what it means to be a mom. Designed for high-achieving and highly sensitive moms, The Mom Mentality offers a non-judgmental, empowering space to be heard, seen, and supported.
Podcast Insights
Content Themes
The podcast covers a wide array of themes relevant to motherhood, including mental health, societal expectations, and personal development. Specific episodes delve into topics like dealing with mom guilt, managing anxiety, the significance of mom friendships, and strategies for coping with unexpected challenges in motherhood. It emphasizes practical advice, reflective practices, and an understanding of the emotional landscape that mothers face.
The Mom Mentality is your go-to podcast for authentic conversations about the parts of motherhood that often go overlooked. Hosted by a fellow new mom and therapist, this show dives deep into real talk, mental health topics, and practical strategies to help you redefine what it means to be a mom. Designed for high-achieving and highly sensitive moms, The Mom Mentality offers a non-judgmental, empowering space to be heard, seen, and supported.
Welcome to the 26th episode of The Mom Mentality Podcast! In this SOLO episode, I get open and honest about my personal journey through motherhood, highlighting my challenges of pregnancy loss, anxiety, and postpartum mental health. I reflect on my process, from striving for control and for the perfect pregnancy and birth to leaning into vulnerability and connection through my imperfect journey. We also talk about preeclampsia and my experience with my son being in the NICU.
I know so many of you will relate and I can’t wait to hear from those of you who will see yourselves in my story and maybe for the first time truly honor yourself for all you have moved through as a mom.
Chapters
03:43 The Journey of Pregnancy and Loss
07:12 Navigating Complications and Birth Experience
11:08 Postpartum Struggles and Seeking Help
13:23 Reflections on Motherhood and Self-Care
I hope you found this episode to be inspiring and transform the way you view yourself and motherhood. I am so grateful to be on this motherhood journey with you!
I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media.
I look forward to seeing you back here next week for a GUEST episode!
Connect on Instagram: @talkingdrtal
Check out the website: https://www.drnataliarappa.com
Email: [email protected]
Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.