The Mom Mentality Podcast
The Mom Mentality Podcast
Podcast Description
The Mom Mentality is your go-to podcast for authentic conversations about the parts of motherhood that often go overlooked. Hosted by a fellow new mom and therapist, this show dives deep into real talk, mental health topics, and practical strategies to help you redefine what it means to be a mom. Designed for high-achieving and highly sensitive moms, The Mom Mentality offers a non-judgmental, empowering space to be heard, seen, and supported.
Podcast Insights
Content Themes
The podcast covers a wide array of themes relevant to motherhood, including mental health, societal expectations, and personal development. Specific episodes delve into topics like dealing with mom guilt, managing anxiety, the significance of mom friendships, and strategies for coping with unexpected challenges in motherhood. It emphasizes practical advice, reflective practices, and an understanding of the emotional landscape that mothers face.
The Mom Mentality is your go-to podcast for authentic conversations about the parts of motherhood that often go overlooked. Hosted by a fellow new mom and therapist, this show dives deep into real talk, mental health topics, and practical strategies to help you redefine what it means to be a mom. Designed for high-achieving and highly sensitive moms, The Mom Mentality offers a non-judgmental, empowering space to be heard, seen, and supported.
Welcome to the 15th episode of The Mom Mentality Podcast!! This GUEST episode with Helen Gardner, is all about using your Human Design to find more flow and ease in motherhood!
Chapters
00:00 Introduction to Human Design and Motherhood
03:50 Helen’s Journey into Human Design
06:54 Understanding Human Design Types
10:01 The Role of Energy Types in Parenting
12:58 Emotional vs Non-Emotional Energy Centers
15:54 Navigating Emotions as a Non-Emotional Parent
18:58 The Importance of Boundaries in Motherhood
21:57 Managing Energy and Emotions in Parenting
24:58 The Impact of Openness on Emotional Well-being
27:58 Finding Balance and Self-Care as a Parent
30:29 The Importance of Alone Time for Parents
31:53 Understanding Energy Types in Parenting
33:25 Navigating Motherhood as Different Energy Types
36:17 The Role of Human Design in Parenting
40:27 Embracing Individual Parenting Approaches
42:16 Emotional Awareness and Alignment in Motherhood
44:45 Guilt and Its Role in Motherhood
50:08 Messages from the Guides for Moms
Helen is a Human Design Reader, Psychic & Coach who combines deep spiritual insight with practical guidance. Helen’s mission is to support her clients in healing and deconditioning so they can align with their higher purpose to live a life of ease.
Connect with her on Instagram @itshelenmarie
I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!
Connect with me on Instagram: @talkingdrtal
Check out the website: https://www.drnataliarappa.com
Email: [email protected]
Human Design, Motherhood, Parenting, Emotional Intelligence, Self-Care, Boundaries, Empathy, Energy Types, Guilt, Self-Compassion
Disclaimer
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