Strong Muscles & Mindsets
Strong Muscles & Mindsets
Podcast Description
Join me, Madi Newby, a dedicated advocate for health, fitness, wellbeing, and longevity, on Strong Muscles and Mindsets. Each episode dives into the world of living well, blending my passion for holistic health with insights from special guests who bring their expertise and personal experiences. Together, we’ll explore strategies to build stronger bodies, sharper minds, and a healthier future.
Podcast Insights
Content Themes
The podcast centers around topics including nutrition, performance training, race preparation, and personal growth within the fitness community. Episodes like 'Fuelling Your Performance for Training and Race Day' discuss nutrition for endurance athletes while 'Transition from Aesthetics to Performance Based Training' focuses on shifting fitness mindsets.
Join me, Madi Newby, a dedicated advocate for health, fitness, wellbeing, and longevity, on Strong Muscles and Mindsets. Each episode dives into the world of living well, blending my passion for holistic health with insights from special guests who bring their expertise and personal experiences. Together, we’ll explore strategies to build stronger bodies, sharper minds, and a healthier future.
Thinking about tackling your first triathlon? In this episode, I break down everything I wish I knew when I first started training and competing in triathlons. From swimming, cycling, and running to race-day prep, gear essentials, and training strategies, I cover it all.
I’ll share my top tips for beginners, including how to structure your training, what equipment you actually need (and what you don’t), and how to avoid common mistakes. Whether you’re completely new to the sport or looking to refine your approach, this episode will set you up for success on your triathlon journey!
Tune in and get ready to dive, ride, and run your way to the finish line! 🎧🏊♂️🚴♂️🏃♂️
Disclaimer
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