The Kids Wellness Podcast
The Kids Wellness Podcast
Podcast Description
The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children’s health and wellness. Whether you’re an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as we explore easy-to-implement wellness practices to create calm spaces, foster resilience, and support young minds and bodies.
Podcast Insights
Content Themes
The podcast covers a variety of themes related to children's wellbeing, including mindfulness techniques, emotional intelligence development, inclusive teaching strategies, and self-care for educators. Specific episode topics include mindfulness practices, adapting yoga for diverse abilities, and effective teaching methods for underserved schools.
The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children’s health and wellness. Whether you’re an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as we explore easy-to-implement wellness practices to create calm spaces, foster resilience, and support young minds and bodies.
Discover how yoga, mindfulness, and storytelling help children build emotional regulation and resilience with Cosmic Kids Yoga founder Jaime Amor.
Join Giselle Shardlow, founder of Kids Yoga Stories, and Jaime Amor, founder of Cosmic Kids Yoga, as they explore how yoga, mindfulness, and storytelling help children understand and navigate their emotions. Jaime shares her journey from children’s entertainer to global yoga educator, and how she developed creative tools that make emotional regulation, resilience, and self-awareness accessible—and fun—for children everywhere.
Some highlights: • How childhood experiences inspired Jaime’s mission to help children name and manage their emotions • The origin story behind Cosmic Kids and how yoga adventures engage kids’ bodies and imaginations • Bringing ancient yoga wisdom into modern classrooms and homes • Why playful, embodied teaching creates authentic connection and focus • Simple ways parents and educators can model mindfulness in everyday life • Practical tools to build emotional literacy and self-regulation • Jaime’s reflections on her new Sky Kids TV show and how media can open doors to mindfulness
Find Jaime Amor here:
Website: www.cosmickids.com Instagram: instagram.com/cosmickidsyoga YouTube: youtube.com/cosmickidsyoga Facebook: facebook.com/cosmickidsyoga App: app.cosmickids.com
🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.
Connect with us: Instagram: https://www.instagram.com/kidsyogastories Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/
Disclaimer
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