The Mentally Fit Athlete
The Mentally Fit Athlete
Podcast Description
The Mentally Fit Athlete is hosted by Lidia Garcia, MSW and Dr. Jason von Stietz. We discuss the mental side of sport and performance. Each episode is an informal open conversation filled with practical takeaways useful for coaches, athletes, and anyone interested in performance and wellbeing.
Podcast Insights
Content Themes
The podcast focuses on the mental aspects of sports and performance, addressing common misconceptions in sports psychology with episode topics such as debunking myths about mental toughness and the role of therapy in enhancing competitive edge, centering on practical applications for athletes and coaches.
The Mentally Fit Athlete is hosted by Lidia Garcia, MSW and Dr. Jason von Stietz. We discuss the mental side of sport and performance. Each episode is an informal open conversation filled with practical takeaways useful for coaches, athletes, and anyone interested in performance and wellbeing.
In this episode of The Mentally Fit Athlete, we explore how finding your “why” can make or break your consistency in sport and fitness.
From busy adult athletes balancing work, school, and family to runners training for their next race, they discuss how clarifying your values, setting meaningful goals, and building community can help you stay motivated over the long term.
They also break down common pitfalls—like relying on willpower alone, ignoring recovery, or chasing the wrong goals—and highlight the importance of enjoyment, proper fueling, and realistic expectations.
If you’ve ever struggled to stay consistent or felt stuck in a love–hate relationship with training, this episode will help you reconnect with your purpose and build a routine that actually lasts.
Dr. Jason von Stietz
Website: drjasonvonstietz.com
Instagram: @CBTSportsPsych
Lydia Garcia
Website: LydiaGarcia.net
Like, subscribe, and share with a teammate or friend who needs help finding their “why.”
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