The Mentally Fit Athlete
The Mentally Fit Athlete
Podcast Description
The Mentally Fit Athlete is hosted by Lidia Garcia, MSW and Dr. Jason von Stietz. We discuss the mental side of sport and performance. Each episode is an informal open conversation filled with practical takeaways useful for coaches, athletes, and anyone interested in performance and wellbeing.
Podcast Insights
Content Themes
The podcast focuses on the mental aspects of sports and performance, addressing common misconceptions in sports psychology with episode topics such as debunking myths about mental toughness and the role of therapy in enhancing competitive edge, centering on practical applications for athletes and coaches.
The Mentally Fit Athlete is hosted by Lidia Garcia, MSW and Dr. Jason von Stietz. We discuss the mental side of sport and performance. Each episode is an informal open conversation filled with practical takeaways useful for coaches, athletes, and anyone interested in performance and wellbeing.
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