Peach Teach English Podcast
Peach Teach English Podcast
Podcast Description
Do you want to become more fluent in English? This podcast is for Intermediate to Advanced English learners looking to practice their English listening skills, grow their vocabulary, learn great study tips, and expand their knowledge about American culture. peachteachenglish.substack.com
Podcast Insights
Content Themes
This podcast focuses on enhancing English listening skills, vocabulary growth, and American cultural insights, with episodes covering topics such as overcoming public speaking anxiety, improving listening comprehension in a corporate context, and strategies for effective presentations, especially for introverts.
Do you want to become more fluent in English? This podcast is for Intermediate to Advanced English learners looking to practice their English listening skills, grow their vocabulary, learn great study tips, and expand their knowledge about American culture.
🧘 How Yoga, Pilates, and Meditation Can Improve Your Mind and Body
📘 Transcript + Study Guide →https://peachteachenglish.com/post/Balance-the-Mind-and-Strengthen-the-Body
Want to go from intermediate (B1) to confident English fluency (B2)?
In this B1 to B2 English listening episode, you’ll explore how yoga, Pilates, and meditation can help reduce stress, improve posture, increase flexibility, and create a healthier balance between your mind and body.
Frankie talks with Vanessa, an internationally accredited yoga and Pilates instructor with more than 25 years of teaching experience. Together, they discuss how simple daily habits can improve your physical health, mental well-being, focus, and productivity while introducing useful English vocabulary related to health, wellness, and exercise.
This episode is perfect for English B1 to B2 learners who want to improve their listening skills while learning practical strategies for living a healthier, more balanced life.
This episode is NOT sponsored. Some links below may be affiliate links.
📚 Resources & Tools
👉 FREE B1 to B2 Study Guide – https://peachteachenglish.com/post/B2-Level-Study-Guide
👉 Vocabulary & Transcript – https://peachteachenglish.com/post/Balance-the-Mind-and-Strengthen-the-Body
🧘 Connect with Vanessa
📧 Email: [email protected]
📷 Instagram: https://instagram.com/kas1206
✍️ Substack: https://substack.com/@vanessaankiahantarctica
📱 Connect with Frankie
📷 Instagram: https://instagram.com/peachteachenglish
🎵 TikTok: https://tiktok.com/@peachteachenglish
💼 LinkedIn: https://linkedin.com/in/frankiemesmer
📘 Facebook: https://www.facebook.com/peachteachenglish
📺 YouTube: https://www.youtube.com/@PeachTeachEnglish
🌐 Website: https://peachteachenglish.com
⏱️ Timestamps
00:00 – Intro: Balance the Mind, Strengthen the Body
00:41 – Meet Vanessa, a Yoga and Pilates Instructor
02:02 – The Meaning of Balance the Mind & Strengthen the Body
03:43 – How Yoga and Pilates Can Improve Your Daily Life
05:38 – Vanessa’s Journey into Yoga and Pilates
07:31 – Understanding Stress and the Fight-or-Flight Response
10:10 – Staying Present Through Yoga, Pilates, & Meditation
13:09 – How Yoga and Pilates Improve Focus and Productivity
16:13 – Improving Your Posture, Flexibility, and Sleep
23:14 – Getting Started with Yoga and Pilates
26:52 – Where to Connect with Vanessa
27:59 – Podcast Transcript & Study Guide
🍑👩🏼🏫 Peach Teach English Services
🗓️ Book a FREE Consultation: https://peachteachenglish.com/free-consultation
👩🏼🏫 1-on-1 Coaching Plans: https://peachteachenglish.com/sign-up
🗣️ Join the Conversation Club: https://peachteachenglish.com/sign-up
📚 Online English Courses: https://peachteachenglish.app.clientclub.net
📬 Subscribe to the FREE Newsletter: https://substack.com/@peachteachenglish
🎧 About the Podcast
Welcome to the Peach Teach English Podcast! If you’re an intermediate English learner (B1/B2) ready to break through the plateau and reach advanced fluency, this podcast is for you. Each episode focuses on real-life English vocabulary, listening skills, and communication strategies—so you can speak English with confidence at work, while traveling, and in global conversations.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit peachteachenglish.substack.com/subscribe
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.