#FreeAdviceFriday
#FreeAdviceFriday
Podcast Description
A live question and answer session about all things mental health with mental health revolutionary, Dr. Spirit
Podcast Insights
Content Themes
The show dives deep into mental health topics such as self-regulation techniques, relationship dynamics, and coping strategies for grief and anxiety, highlighted by episodes that explore practical methods like the Box Breathing Technique, tackling Imposter Syndrome in new mental health professionals, and strategies for co-parenting.
A live question and answer session about all things mental health with mental health revolutionary, Dr. Spirit
Episode Summary: In this soul-stirring episode of #FreeAdviceFriday, Dr. Spirit dives deep into what it means to actually feel your feelings, connect to your body’s wisdom, and break free from cycles of self-sabotage. She takes live questions from listeners on topics ranging from people-pleasing, choosing unhealthy relationships, and struggling to accept appreciation — to finding the right therapist, navigating professional burnout, and supporting emotionally withdrawn children. Packed with wisdom, warmth, and truth, this is the kind of episode that gently calls you in, holds up a mirror, and offers you tools to begin again — on purpose.
Timestamps:
00:00 – Deep breathing as a diagnostic tool for emotional overload
02:00 – What feelings really are and why we ignore them
04:20 – Survival mode vs. thriving: the cost of putting others first
05:00 – Welcome to Free Advice Friday + how the platform works
07:30 – Dr. Spirit shares how she’s really feeling: the importance of rest over sleep
09:30 – Listener Q: “How do I stop self-betraying to keep the peace?”
15:30 – Listener Q: “Is this therapist a good fit for me?”
20:15 – Listener Q: “Why do I keep attracting narcissistic men?”
25:45 – Listener Q: “I was just diagnosed with ADHD & PDA — I’m overwhelmed”
33:00 – Listener Q: “As a Black man, where do I start my healing journey?”
35:00 – Listener Q: “How do I help teens who emotionally shut down?”
41:45 – Listener Q: “Why can’t I accept appreciation from others?”
48:00 – Listener Q: “What do I do when life just keeps falling apart?”
53:00 – Listener Q: “What’s the difference between attachment and alignment?”
59:45 – Listener Q: “How do I actually start reframing negative thoughts?”
1:05:00 – Final thoughts: Stop DIY healing, build community, and get the support you deserve
Follow Dr. Spirit:
Instagram: https://instagram.com/talk2spirit Facebook: https://www.facebook.com/talk2spirit TikTok: https://www.tiktok.com/@talk2spirit LinkedIn: https://www.linkedin.com/in/talk2spirit/
Disclaimer
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