Yeah the Mums Podcast
Yeah the Mums Podcast
Podcast Description
Empowering women on their pursuit to live out their wildest dreams by sharing varied experiences, resources and triumphs of motherhood within high performance sport
Podcast Insights
Content Themes
The podcast explores themes surrounding motherhood and high-performance sports, featuring episodes like Honey Hireme-Smiler discussing the challenges of being a single mother and an international rugby player, Olivia Chance sharing her experiences as a pregnant football player during the World Cup, and Kat Rogers emphasizing the importance of self-advocacy in pelvic health during motherhood.
Empowering women to live out their wildest dreams by sharing varied experiences, valuable resources and the triumphs of motherhood within high performance sport.
FUELLING YOUR BODY WITH NUTRITIONAL BUILDING BLOCKS
The main mission of Megs Wellness is Empower women through nutrition, mindset and movement! She is an Accredited Nutritionist with an extra interest in the Women’s Health Industry.
In this episode she chats about the building blocks of nutrition, being Protein, Fats and Carbohydrates. Going into why we need these and how we can get more of these into our diets day to day. While also helping us to understand our cycles and how nutrition can assist or be affected by this.
This episode is relevant to EVERYONE not just Mamas so check it out for a greater understanding of the inner workings of your body and the fuel that you provide it.
Thankfully, this episode was brought to you by Cup Full, with a freezer full of smoothies that help you to fill your cup up before you fill up everyone elses! Get yours today from https://www.cupfull.co.nz/ and use the code YEAHTHEMUMSPOD for a well deserved discount.
PS: This is the LAST podcast episode for 2025 so we will see you in 2026 with 20 more episodes with some UNREAL guests lined up. See you then!
Disclaimer
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