WELL with Felicia
WELL with Felicia
Podcast Description
Welcome to WELL with Felicia!
Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life?
I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations.
From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you.
Tune in, subscribe, and let’s redefine what it means to live well—together.
Podcast Insights
Content Themes
The podcast explores a range of topics in wellness, emphasizing personalized health approaches, with episodes focusing on blood sugar management, genetic factors in weight loss, and dietary myths surrounding protein, while providing actionable insights and strategies for listeners.
Welcome to WELL with Felicia!
Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life?
I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations.
From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you.
Tune in, subscribe, and let’s redefine what it means to live well—together.
GLP-1 medications like Ozempic can be life-changing—but they’re not always easy to tolerate. In this episode, I sit down with endocrinologist Dr. Ehud Ur to explore the most common side effects of Ozempic and, more importantly, how to reduce or avoid them altogether.
We break down how this powerful medication works in the body, why it causes GI distress for some people, and what to do if you’re struggling with nausea, bloating, or fatigue. From dose titration strategies to meal timing tips, this episode is your roadmap to feeling better on Ozempic.
What you’ll learn:
- Why Ozempic works—and why it sometimes doesn’t
- Tips for reducing nausea, bloating, and fatigue
- How to adjust your dose, diet, and timing for better results
- What to eat (and avoid) while on GLP-1 medications
- Natural supports for better digestion
Subscribe and share if you or someone you love is navigating life on Ozempic.
Are you getting enough protein? Find out here
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
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Purchase on Amazon: Calorie Mastery
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.