WELL with Felicia
WELL with Felicia
Podcast Description
Welcome to WELL with Felicia!
Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life?
I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations.
From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you.
Tune in, subscribe, and let’s redefine what it means to live well—together.
Podcast Insights
Content Themes
The podcast explores a range of topics in wellness, emphasizing personalized health approaches, with episodes focusing on blood sugar management, genetic factors in weight loss, and dietary myths surrounding protein, while providing actionable insights and strategies for listeners.
Welcome to the Modern Bodies podcast!
Modern Bodies, Ancient Biology is a story driven podcast about what it means to be human in a world we were never designed for.
Together we will examine the intersection of ancient biology and modern society, tracing the evolutionary, anthropological, and historical roots of human behaviour—from how we eat and move to how we bond and find meaning and what happens when that ancient biology meets modern life.
This is not a show about optimization, diets, or fixing yourself. It’s a show about remembering what kind of creature you are.
By weaving science with storytelling, Modern Bodies reframes why modern life often feels overwhelming or disconnected, offering simple, humane shifts to help us live in closer alignment with our evolutionary roots.
Curious, reflective, and deeply human, Modern Bodies, Ancient Biology is an invitation to see your life and yourself differently.
Ginger has been used for thousands of years across food and medicine — but what does the evidence actually say?
In this episode of WELL with Felicia, we explore the history of ginger, how it’s traditionally been used, and where modern research supports its benefits. Felicia breaks down why ginger is best known for helping with nausea, including pregnancy-related and chemotherapy-associated nausea, and how compounds like gingerol and shogaol work in the body.
We also discuss ginger’s role in inflammation and pain, including menstrual cramps and osteoarthritis, practical ways to use ginger in everyday meals, and when supplements may be helpful. Felicia shares how she personally uses ginger around her cycle, common side effects of overuse, and important cautions for those on medications or using supplements.
This episode is an educational look at one of the world’s most widely used spices from ancient trade routes to modern kitchens.
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
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As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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