WELL with Felicia
WELL with Felicia
Podcast Description
Welcome to WELL with Felicia!
Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life?
I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations.
From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you.
Tune in, subscribe, and let’s redefine what it means to live well—together.
Podcast Insights
Content Themes
The podcast explores a range of topics in wellness, emphasizing personalized health approaches, with episodes focusing on blood sugar management, genetic factors in weight loss, and dietary myths surrounding protein, while providing actionable insights and strategies for listeners.
Humans are ancient creatures living in a very new world.
Modern Bodies is a podcast about how humans became human — and how our past continues to shape the bodies and minds we live in today.
Through food, stories, and rituals, we explore the long human journey: how we learned to eat, gather, build, move, bond, believe, and create meaning together. From fire and tools to myth and culture, each episode examines the everyday forces that quietly shaped who we are — and why sometimes modern life often feels so different from what our bodies evolved for.
Modern Bodies is for curious minds — for people who enjoy thoughtful stories and want to understand humanity not as a problem to solve, but as a story still unfolding.
How do we actually know what early humans ate?
There are no photographs from two million years ago. No written records. No preserved daily menus. What we have are fragments: stone tools, fossilized bones, and teeth.
In this episode of Modern Bodies, we explore how archaeologists and paleoanthropologists reconstruct the prehistoric world using surviving evidence. From 3.3-million-year-old stone tools discovered in Kenya to dental microwear patterns that reveal diet, we unpack how scientists interpret the archaeological record — and what that record leaves out.
Because the past does not preserve itself evenly.
Wood decays. Fibres disappear. Only certain materials survive, which means our understanding of early humans is shaped by durability, not importance. When rare wooden tools dating back hundreds of thousands of years are discovered, they expand our understanding of early ingenuity beyond stone and hunting.
Follow @modernbodiespod on instagram or on Substack
Disclaimer
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