WELL with Felicia
WELL with Felicia
Podcast Description
Welcome to WELL with Felicia!
Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life?
I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations.
From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you.
Tune in, subscribe, and let’s redefine what it means to live well—together.
Podcast Insights
Content Themes
The podcast explores a range of topics in wellness, emphasizing personalized health approaches, with episodes focusing on blood sugar management, genetic factors in weight loss, and dietary myths surrounding protein, while providing actionable insights and strategies for listeners.
Welcome to WELL with Felicia!
Are you tired of the “all or nothing” approach to health? What if there was a way to balance your ideal life with your real life?
I’m Felicia, a holistic nutritionist passionate about exploring the gray areas of wellness. In this podcast, I blend of science with time-honoured traditions, offering practical tips, empowering education, and meaningful conversations.
From personal stories and expert insights to actionable strategies, WELL with Felicia is your guide to creating a balanced and sustainable wellness journey—one that works for you.
Tune in, subscribe, and let’s redefine what it means to live well—together.
Can you lose fat and build muscle at the same time? Yes but only with a strategy.
In this episode, I sit down with Forest Nash (CPT, Nutrition Coach) to break down body recomposition without the burnout.
What we cover:
- Why phasing goals beats “doing it all at once”
- Setting a sustainable fat-loss pace
- Protein targets that protect muscle
- Beginner-friendly resistance training
- Set-point theory and why diet breaks matter
- Practical plant-based options, shakes, and micronutrient basics
Perfect for anyone who wants inspiration, guidance, clear numbers, and doable next steps.
Connect with Forest:
Website: www.forestnash.com.au
Email: [email protected]
Instagram: www.instagram.com/forest.nash
Facebook: www.facebook.com/ForestNashFitness
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
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Purchase on Amazon: Calorie Mastery
Disclaimer
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