Uncommon Living: A Dialogue in Human Resilience
Uncommon Living: A Dialogue in Human Resilience
Podcast Description
Morozko CEO and ASU Professor Dr. Thomas P. Seager interviews health experts and biohackers to explore the physiological, psychological, and resilience, including the science and experience of cold plunge therapy.
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Explores the interplay between physiological health, psychological resilience, and innovative treatments with specific episodes focusing on cold plunge therapy, insulin resistance, and vagus nerve stimulation, aiming to bridge science with practical applications.
Arizona State University Professor and Morozko CEO Thomas P. Seager, PhD hosts health experts for dialogs in human resilience, including the science and experience of cold plunge therapy.
Celebrity Chef Alex Belew and Thomas P Seager, PhD, explore a variety of topics ranging from having ice bath parties instead of food centric events, the challenges of holiday indulgences, the importance of healthy eating, the science behind thermogenic foods, and creative culinary ideas for social gatherings. 00:00 Introduction 01:59 Halloween and Holiday Indulgences 8:01 What To Feed Guests at an Ice Bath Party9:52 Spicy Foods Activate Brown Fat12:56 Jalapeño Ice Cream Recipe14:24 Health Benefits of Cinnamon 19:10 Capsaicin and Its Effects22:39 Post-Meal Ice Bath Benefits28:55 Understanding Cholesterol and Blood Glucose33:53Food Choices and SNAP Benefits 39:50 The Importance of Real Food in Schools50:12 Teaching Culinary Skills in Education1:00:00 Preparing for the Future: Life Skills and AI1:03:03 Ice Bath BenefitsIce Baths For Fast Keto: https://www.morozkoforge.com/post/ice-bath-fast-ketoThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.
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