Clear Mind Chronicles – Natural Brain Health
Clear Mind Chronicles - Natural Brain Health
Podcast Description
Journey into the fascinating world of brain science through the lens of natural health, with Dr. Iris Bell, integrative psychiatrist and neuroscientist. Each brief episode unpacks new research papers on memory, attention, and cognitive function, exploring what they reveal about our brain’s natural abilities. From groundbreaking studies on meditation to discoveries about nutrition’s role in mental clarity, we translate complex research into accessible insights. Whether you’re a health enthusiast curious about the latest findings or seeking science-based alternatives to cognitive enhancement, join us as we explore the emerging science of natural brain health.
Podcast Insights
Content Themes
The podcast focuses on brain science-related themes, including cognitive function, memory, and attention, with episodes like L-Theanine highlighting the role of natural compounds on mental clarity and wellness, emphasizing research on meditation and nutrition.
Journey into the fascinating world of brain science through the lens of natural health, with Dr. Iris Bell, integrative psychiatrist and neuroscientist. Each brief episode unpacks new research papers on memory, attention, and cognitive function, exploring what they reveal about our brain’s natural abilities. From groundbreaking studies on meditation to discoveries about nutrition’s role in mental clarity, we translate complex research into accessible insights. Whether you’re a health enthusiast curious about the latest findings or seeking science-based alternatives to cognitive enhancement, join us as we explore the emerging science of natural brain health.
Are the foods on your plate helping or hurting your brain? Discover the surprising truth about how what you eat could shape your future cognitive health.
In this episode, we dive into a groundbreaking systematic review exploring the connection between nutrition and neurodegenerative diseases like Alzheimer’s, Parkinson’s, ALS, MS, and more. You’ll learn why the Mediterranean diet may be your brain’s best ally, why calorie balance and insulin sensitivity matter more than you think, and which popular supplements may not live up to the hype. We’ll also unravel how gut health, inflammation, and even certain fats play a role in protecting — or harming — your brain. If you’re looking to cut through the noise and understand the real take-home points about diet and brain health, this episode is for you.
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