Authentically Shawna
Authentically Shawna
Podcast Description
Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you'll hear what to do and what to skip to optimize your health, wellness, and vitality.
Podcast Insights
Content Themes
This podcast focuses on topics related to holistic health, personal wellness, and therapeutic practices. Key episodes delve into subjects such as pelvic wellness, Qigong for stress relief, and the benefits of outdoor activities like long-distance walking, with guests sharing insights and personal stories.
Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you’ll hear what to do and what to skip to optimize your health, wellness, and vitality.
Welcome back to the Authentically Shawna Podcast! Season 2 will be a continuation of sharing authentic conversations from across the health & wellness space, hosted by Dr. Shawna Berk, DPT. The first four episodes of the season will focus on experiences/ideas from Dr. Shawna's trip to the Toronto area in July '25.
In the first episode, Dr. Shawna talks about the 6-Day Silent Retreat she attended at Loretto Maryholme retreat & spirituality center on Lake Simcoe. If you have ever wanted to do a silent retreat and want to know more about what the experience was like for a novice to embracing silence, then this episode is for you! To see Dr. Shawna's photos of the property, go the post for this week's episode on Instagram @drshawnaberk.
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