Authentically Shawna
Authentically Shawna
Podcast Description
Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you'll hear what to do and what to skip to optimize your health, wellness, and vitality.
Podcast Insights
Content Themes
This podcast focuses on topics related to holistic health, personal wellness, and therapeutic practices. Key episodes delve into subjects such as pelvic wellness, Qigong for stress relief, and the benefits of outdoor activities like long-distance walking, with guests sharing insights and personal stories.
Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you’ll hear what to do and what to skip to optimize your health, wellness, and vitality.
Dr. Jenn Au PT, DPT, CHt somatic mindfulness coach, Doctor of Physical Therapy, holistic bodyworker, retreat guide, and the host of the ”Coming Home Podcast” joins Dr. Shawna on this week's episode of the podcast to talk about coming home to yourself through reconnecting with who you are.
Dr. Jenn shares how she uses somatic hypnotherapy, meditation, & mindfulness to help her clients with anxiety, trauma, and chronic pain embody emotional resilience & self-trust through her unique process, The Coming Home Program. Dr. Jenn talks about how she has navigated breaking up with older versions of herself, how to be present with what is, and what it looks like to stop chasing the highs in life.
Way to Connect with Dr. Jenn:
Website: www.drjennau.com
Instagram: @jennxau
Book Your Coming Home Consult: https://calendly.com/jennxau/60min
Guided Meditations: https://insighttimer.com/jennxau
Community Events: www.meetup.com/heal-oc
Email: [email protected]
Disclaimer
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