Authentically Shawna
Authentically Shawna
Podcast Description
Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you'll hear what to do and what to skip to optimize your health, wellness, and vitality.
Podcast Insights
Content Themes
This podcast focuses on topics related to holistic health, personal wellness, and therapeutic practices. Key episodes delve into subjects such as pelvic wellness, Qigong for stress relief, and the benefits of outdoor activities like long-distance walking, with guests sharing insights and personal stories.
Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you’ll hear what to do and what to skip to optimize your health, wellness, and vitality.
Heidi DeBrincat, certified GYROTONIC® Method trainer, joins Dr. Shawna on today's episode.
Heidi shares knowledge gained over a 40 year career as a movement practitioner and the transformative work of the GYROTONIC® Method. She discusses the unique aspects of the decompressive movement system, the importance of mind-body connection in movement practices, and the lessons learned from personal injuries.
To learn more about working with Heidi, you can find her on Instagram at both @heididanceandmovement & @studiohcond. Or you can email her at [email protected].
#authenticallyshawna #gyrotonicmovement #decompression #spinehealth #mindbodyconnection #breathwork
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