Authentically Shawna
Authentically Shawna
Podcast Description
Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you'll hear what to do and what to skip to optimize your health, wellness, and vitality.
Podcast Insights
Content Themes
This podcast focuses on topics related to holistic health, personal wellness, and therapeutic practices. Key episodes delve into subjects such as pelvic wellness, Qigong for stress relief, and the benefits of outdoor activities like long-distance walking, with guests sharing insights and personal stories.
Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you’ll hear what to do and what to skip to optimize your health, wellness, and vitality.
Steven York, B.A. in music and a current M.M. in choral conducting graduate student, joins Dr. Shawna on today's episode.
This is the first musical episode (think '90s sitcoms that have a musical episode) of the podcast! Together Steven & Shawna compiled 10 English Christmas carols to highlight the history of carols from the 15th – 20th centuries.
In the episode they discuss the history of the song and then sing a portion of it. Below is the list of songs:
1) The Cherry Tree Carol
2) Boar's Head Carol
3) Coventry Carol
4) God Rest Ye Merry, Gentlemen
5) While Shepherds Watch Their Flocks
6) Good King Wenceslas
7) Here We Come A-Wassailing
8) In the Bleak Midwinter
9) The Holly and the Ivy
10) Sussex Carol
Wishing you a merry holiday season!
#authenticallyshawna #christmascarols #englishcarols #broadsides #christmas
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