In this deeply personal episode, Courtney shares her journey through childhood abuse, healing, and resilience. Her story offers hope, clarity, and practical insights for women walking the path of recovery from trauma. If you’re seeking empowerment and understanding, this conversation is a must-listen. Main Topics:

• Childhood abuse and recognizing that trauma is not your fault
• The importance of boundaries and healing in family dynamics
• How faith and vulnerability foster growth and community
• Practical steps for managing triggers and emotional well-being
• The ongoing journey of forgiveness and self-love

In this episode:

• Courtney recounts her childhood experiences, including the trauma inflicted by relatives
• She discusses the complexities of shame, guilt, and forgiveness
• Courtney shares her healing process—whether through therapy or personal faith
• She talks about establishing boundaries with family members and predators
• Courtney emphasizes the significance of vulnerability in connecting and healing
• Insights on how God’s words affirm her worth despite her trauma
• Practical advice for women still silenced by shame and fear

  Timestamps: 00:00 – Welcome episode: confronting abuse, trauma, and healing

  02:02 – Courtney’s motivation to share her story publicly

  04:45 – Defining abuse and its impact on women’s self-perception

  10:59 – Recognizing when abuse was not okay and understanding it’s not your fault

  16:16 – The moment Courtney realized she needed help and spoke up

  22:40 – Re-living childhood trauma and family dynamics

  28:28 – The effects of ongoing sexual abuse and building boundaries

  36:11 – The power of vulnerability and community in healing

  43:42 – How God’s Word affirms Courtney’s worth and identity

  50:04 – The importance of boundaries with family and loved ones

  58:15 – The slow, non-linear process of healing and forgiveness

  64:01 – Therapy, faith, and healing as ongoing tools

  70:01 – Reconnecting with herself and her body post-assault

  78:30 – The impact of trauma on perception of men and relationships

  85:13 – The significance of God’s words in her healing journey

  88:28 – The ongoing battle with shame and how to lay it down

  93:44 – Advice for women who haven’t told anyone about their trauma

  100:00 – The message of hope: community, healing, and purpose

  107:05 – What God is doing in Courtney now—wings or a safe landing

  113:11 – Embracing individuality and the power of being authentically “weird”

  118:30 – Connecting with Courtney

  Resources & Links:

• Rainn National Sexual Assault Hotline — Call 1-800-656-HOPE (4673) for confidential support

Connect with Courtney:

• Instagram: Courtney Saw That
• Email: [email protected]

Connect with U Grow Girl Podcast:

• Website:www.ugrowgirlpodcast.com
• Instagram: @ugrowgirlpodcast
• TikTok: @ugrowgirlpod