U Grow Girl
Podcast Description
My podcast is about everyday life: Dating in your 40s, music, life after grief, mental health, lifestyle changes, and health.
Podcast Insights
Content Themes
The podcast explores themes such as dating in your 40s, mental health, life after grief, and health, with episodes like 'Manifesting a New You' focusing on goal-setting strategies such as vision boards and New Year's resolutions.
My podcast is about everyday life: Dating in your 40s, music, life after grief, mental health, lifestyle changes, and health.
In this episode of ‘You Grow Girl’, host Stacey C explores the transformative concept of shifting from a ‘one day’ mindset to a ‘day one’ approach in achieving personal goals. Drawing from her own experiences and insights from her therapist, she emphasizes the importance of taking actionable steps towards aspirations, whether they relate to fitness, financial goals, creative pursuits, or self-care. The episode encourages listeners to reflect on their own ‘one day’ dreams and consider how they can turn them into reality by making a commitment to start today.
Follow U Grow Girl Podcast:
Insta: @ugrowgirlpodcast
TikTok: @ugrowgirlpod
YouTube: @UGrowGirlPodcast
Host Stacey C.:
TikTok: @staceyc29
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