U Grow Girl
Podcast Description
My podcast is about everyday life: Dating in your 40s, music, life after grief, mental health, lifestyle changes, and health.
Podcast Insights
Content Themes
The podcast explores themes such as dating in your 40s, mental health, life after grief, and health, with episodes like 'Manifesting a New You' focusing on goal-setting strategies such as vision boards and New Year's resolutions.

U Grow Girl Podcast
Dating in your 40s •Music •Life after grief• Mental health •Wellness• Real growth, real life
No Timelines—–just evolution
The episode discusses the closing of the year, lifestyle changes, vision boards, the journey of the podcast, the year of the snake and horse, celebrating wins, reflecting on the year, and setting expectations for 2026. It concludes with closing remarks and gratitude.
Takeaways
- Setting intentions for the new year
- Reflecting on personal growth and achievements
Chapters
- 00:00 Closing Out the Year
- 10:27 Exciting Journey of the Podcast
- 16:35 Celebrating Wins and Setting Expectations

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.