Happiness by Habit
Happiness by Habit
Podcast Description
"Happiness by Habit" is a podcast dedicated to helping you create a joyful and fulfilling life through intentional habits and practical tips. Each episode dives into actionable strategies, insightful conversations, and inspiring stories that empower you to build daily habits for happiness. Whether you’re looking to cultivate gratitude, manage stress, or enhance your well-being, this podcast is your guide to making happiness a lasting habit. Tune in to discover the tools and mindset shifts to live your best, happiest life!
Podcast Insights
Content Themes
The podcast explores themes around personal empowerment, mental wellness, and financial literacy. Episodes feature actionable insights on topics like overcoming domestic abuse, building a financial legacy, and developing unshakable confidence. For instance, one episode discusses practical steps to escape abusive situations while another focuses on teaching kids about money management.
“Happiness by Habit” is a podcast dedicated to helping you create a joyful and fulfilling life through intentional habits and practical tips. Each episode dives into actionable strategies, insightful conversations, and inspiring stories that empower you to build daily habits for happiness. Whether you’re looking to cultivate gratitude, manage stress, or enhance your well-being, this podcast is your guide to making happiness a lasting habit. Tune in to discover the tools and mindset shifts to live your best, happiest life!
🎙️ Happiness by Habit | Season 2, Episode 6 — AI Your Superpower
What happens when your body holds a secret for 27 years —
and then screams it out loud?
In this deeply transformative episode, host Silvana Pimentel
sits down with Dr. Tanya Lea — mind-body medicine practitioner, master's certified coach, military veteran, trauma survivor, and founder of Consciously Aware — for a conversation that will shake you, heal you, and remind you that you are NOT broken.
Dr. Tanya shares her raw, powerful journey through 8 major surgeries, military trauma, and a hospital floor awakening that changed the entire trajectory of her life and her mission.
If you are a high achiever, empath, or trauma survivor who has been holding it all together on the outside while silently struggling on the inside — this episode was made for YOU.
💡 IN THIS EPISODE YOU'LL DISCOVER:
✅ Why your body holds trauma long after your mind forgets
✅ The difference between traditional therapy and mind-body healing
✅ What subconscious reprogramming actually looks like
✅ How to shift from survival mode into thriving mode
✅ Why empathy is a superpower, not a weakness
✅ Dr. Tanya's AWARE method — and how it transforms lives
✅ The truth about AI authenticity in personal branding
✅ Daily habits that keep Dr. Tanya grounded, joyful and aligned
🔗 CONNECT WITH DR. TANYA LEA:
🌐 Website: www.consciouslyaware.com
💼 LinkedIn: https://www.linkedin.com/in/tanyalea/
💛 ABOUT HAPPINESS BY HABIT:
Hosted by Silvana Pimentel — Joy Crafting Strategist & Podcast Host — Happiness by Habit is the show where bold ideas become beautiful habits.
Season 2 explores AI as your superpower through real conversations with powerhouse guests helping you live with more intention, joy, and impact.
🔔 SUBSCRIBE & HIT THE BELL so you never miss an episode!
👍 LIKE this video if it moved you
💬 COMMENT below: What is YOUR body trying to tell you?
#HappinessByHabit #MindBodyHealing #TraumaHealing #DrTanyaLea #SilvanaPimentel #HighAchievers #Empaths #HealingJourney #SubconsciousReprogramming #MindBodyMedicine #ConsciouslyAware #AIYourSuperpower #WomenInHealing #MilitaryVeteran #BurnoutRecovery
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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