How do you raise kids for a future none of us can see? It starts with the past you carry.

Dr. Shefali is a clinical psychologist, New York Times bestselling author of The Conscious Parent, and a pioneer of conscious parenting whose work has helped millions of families around the world.

If you have ever heard your parents’ words come out of your own mouth, this episode is for you. Dr. Shefali shows you why the patterns you inherited don’t have to become the patterns you pass on, and why the most powerful thing you can do for your children’s future is to raise yourself first.

In this episode, you’ll discover:

• Why your child’s behavior is often a mirror of what is still unhealed in you
• The simple pause that turns a reaction into a response
• How to see your child for who they truly are, not who you need them to be
• Why your own growth is the greatest gift you can give your child
• Simple practices you can try with your family today

This episode is for every parent who wants to do it differently, and for anyone who wants to stop living by a script they never chose. You’ll leave with more compassion for yourself and a clear first step you can take today.

Connect with Dr. Shefali:
Website and her new books, Raising Conscious Daughters and Raising Conscious Sons: https://drshefali.com
YouTube:  https://www.youtube.com/@doctorshefali

Connect with Frederik:
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Listen on Spotify, Apple Podcasts and wherever you get your podcasts: https://www.podpage.com/the-future-is-how/
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The future doesn’t start tomorrow. It starts within.

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