The Cowbell Podcast – Extraordinary Everyday
The Cowbell Podcast - Extraordinary Everyday
Podcast Description
Dive into inspiring stories of everyday runners and athletes balancing day jobs, family life, and the relentless challenges of endurance racing. Our guests aren’t professionals—they’re passionate athletes pushing their limits, overcoming adversity, and achieving personal milestones against all odds.
From adaptive athletes and comeback stories of those battling injuries to runners chasing personal bests, we celebrate the resilience, grit, and determination that define the ultra-running spirit.
Join us to learn from their experiences, gain valuable insights, and find motivation for your own.
Podcast Insights
Content Themes
The podcast explores themes of resilience, personal growth, and overcoming adversity through endurance racing. Notable episodes include stories of adaptive athletes like Dale, who runs despite vision loss, and Mick, who recovered from severe injuries to reclaim his passion for running. Episodes focus on the struggles and triumphs of everyday athletes, offering listeners motivation and insights.
Dive into inspiring stories of everyday runners and athletes balancing day jobs, family life, and the relentless challenges of endurance racing. Our guests aren’t professionals—they’re passionate athletes pushing their limits, overcoming adversity, and achieving personal milestones against all odds.
From adaptive athletes and comeback stories of those battling injuries to runners chasing personal bests, we celebrate the resilience, grit, and determination that define the ultra-running spirit.
Join us to learn from their experiences, gain valuable insights, and find motivation for your own.
Lisa Sherman is a Sydney based nutritionist, recreational running coach and ultra runner who has built a life around the joy and challenge of running. In this episode, Lisa shares how she combines her love of nutrition, coaching and the trails to help others and herself go further than they ever thought possible.
From solo road runs to directing backyard ultras and conquering legendary events like Coast to Kosciuszko (twice), Hume & Hovell, Ultra Trail Australia, and 24 hour track events, Lisa talks about what it means to test yourself physically and mentally through pain, problem solving and persistence. Her mantra? Just keep moving forward.
Whether it’s the simplicity of a long run, the discipline of training, or the community that shows up at 1am to help you chase loops at Centennial Park, Lisa’s story reminds us that running isn’t just about racing, it’s about connection, courage and discovering what you’re truly capable of.
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