In this episode we sit down with Dr. Kyle Davis to discuss healthy sleep by exploring the psychology of sleep and unveil some tactics on how to achieve restful sleep.  

Dr. Davis is a Clinical Psychologist who specializes in behavioral sleep medicine, lifestyle medicine, chronic pain management, and the management of mood and anxiety disorders. 

How might we develop good sleep habits both while on shift and at home? This two part episode series is chalked full of interesting and helpful information designed to help you navigate the challenges of shift work in EMS for the remainder of your career and beyond.  

Here are a few things covered in this episode: 

• How to recognize insomnia and strategies to combat insomnia 

• Direct effects of fatigue on EMS professionals, including medical errors, cognitive performance and decision-making

• The role of leadership and teamwork in reducing fatigue-related errors and fostering a culture of safety in EMS organizations 

• Novel approaches to mitigating fatigue, including practical solutions and interventions in EMS shift work environments.

• How to optimize your sleep schedule

• Goal: Improved responder wellness through sleep, exercise, diet and mental wellbeing for the happy and healthy longevity of careers in EMS 

Chief Warmuth of Merdian Fire stops in help provide more perspective on health and safety. 

To contact Dr. Davis or for more information, please visit: 

https://www.kyledavisphd.com 

Music by ACP Paramedic E-N Wellborne