Sex and Breakfast
Sex and Breakfast
Podcast Description
Welcome to Sex and Breakfast…the sexy way to start your day, dishing out sexpert advice and spicy insights about sex, love, and everything in between hosted by sex coaches and therapists from around the globe.
Podcast Insights
Content Themes
The podcast focuses on themes such as sexual health, relationship dynamics, and personal empowerment, with episodes that cover topics like the Holistic Sex Coaching Model and various techniques for enhancing intimacy and connection in relationships.
Welcome to Sex and Breakfast…the sexy way to start your day, dishing out sexpert advice and spicy insights about sex, love, and everything in between hosted by sex coaches and therapists from around the globe.
This episode explores edging not as a trendy bedroom hack, but as a deeper practice of awareness, control, and connection. The hosts unpack how intentionally pausing at the brink of orgasm can expand arousal capacity, heighten sensitivity, and shift pleasure from something rushed and performative into something embodied and intentional. Drawing from clinical experience, they connect edging to nervous system regulation, breathwork, and mindfulness, showing how it can support people dealing with performance anxiety, premature ejaculation, or disconnection from their bodies. The conversation also reframes sex beyond orgasm-driven goals, inviting listeners to rediscover pleasure, curiosity, and communication—whether practicing solo or with a partner.
Show Notes
- Guided erotic meditations & breathwork for practice: Dipsea and Quinn
- Research on the Orgasm Gap
- Article referenced: Emily Nagoski — “Has the Orgasm Gap Closed in the Last 30 Years?”
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