Beyond the Mirror: Redefining Beauty and Wellness
Beyond the Mirror: Redefining Beauty and Wellness
Podcast Description
Join Julie Moon-Nguyen and her Co-Host Niamh Hislop where they explore and unpack the pressures surrounding unrealistic beauty standards and how they impact your self-esteem and self-confidence.
They'll explore topics including body image, body acceptance, ageing, skin health, self-care, beauty and cosmetic treatments and more.
They'll share years of expertise and science-based advice so you can navigate the often confusing aesthetic space. They'll examine the pros and cons of various treatments so you can make empowered choices that keep your health and wellbeing front of mind.
Podcast Insights
Content Themes
The podcast focuses on topics like body image, body acceptance, skincare, self-care, and cosmetic treatments. Episodes delve into societal pressures surrounding beauty standards, such as the influence of marketing trends on self-esteem and practical advice for evaluating beauty treatments, alongside discussions about prioritizing health and authenticity in the pursuit of self-acceptance.
Join Julie Moon-Nguyen and her Co-Host Niamh Hislop where they explore and unpack the pressures surrounding unrealistic beauty standards and how they impact your self-esteem and self-confidence.
They’ll explore topics including body image, body acceptance, ageing, skin health, self-care, beauty and cosmetic treatments and more.
They’ll share years of expertise and science-based advice so you can navigate the often confusing aesthetic space. They’ll examine the pros and cons of various treatments so you can make empowered choices that keep your health and wellbeing front of mind.
De-puffing, detoxing, the ”snatched” look. Lymphatic wellness is everywhere online, but how much of it is actually true?
In this episode we talk about what your lymphatic system actually is and how it works, separating what's real from what's just wellness marketing.
Then we go deeper into talking about the bloating and body changes that can show up in your late 30s and through perimenopause, and how easy it is to fall into self-blame before you understand what's actually going on.
It's about learning to listen to your body instead of judging it, and understanding that feeling at home in your body isn't a destination, it's something you build.
An honest conversation about the trend, the truth, and what your body actually needs.
Disclaimer
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