Beyond the Mirror: Redefining Beauty and Wellness
Beyond the Mirror: Redefining Beauty and Wellness
Podcast Description
Join Julie Moon-Nguyen and her Co-Host Niamh Hislop where they explore and unpack the pressures surrounding unrealistic beauty standards and how they impact your self-esteem and self-confidence.
They'll explore topics including body image, body acceptance, ageing, skin health, self-care, beauty and cosmetic treatments and more.
They'll share years of expertise and science-based advice so you can navigate the often confusing aesthetic space. They'll examine the pros and cons of various treatments so you can make empowered choices that keep your health and wellbeing front of mind.
Podcast Insights
Content Themes
The podcast focuses on topics like body image, body acceptance, skincare, self-care, and cosmetic treatments. Episodes delve into societal pressures surrounding beauty standards, such as the influence of marketing trends on self-esteem and practical advice for evaluating beauty treatments, alongside discussions about prioritizing health and authenticity in the pursuit of self-acceptance.
Join Julie Moon-Nguyen and her Co-Host Niamh Hislop where they explore and unpack the pressures surrounding unrealistic beauty standards and how they impact your self-esteem and self-confidence.
They’ll explore topics including body image, body acceptance, ageing, skin health, self-care, beauty and cosmetic treatments and more.
They’ll share years of expertise and science-based advice so you can navigate the often confusing aesthetic space. They’ll examine the pros and cons of various treatments so you can make empowered choices that keep your health and wellbeing front of mind.
Your nervous system is running the show and most of us don't even know it.
In this episode of Beyond the Mirror, we get into why so many women can't switch off, what's keeping them stuck in stress, and what it's doing to your body, your sleep, your skin, and your sense of self.
We cover the science of fight or flight, why your brain reacts to everyday life like it's a threat, and how body image is directly connected to how safe you feel inside your own body. Plus real, practical tools including breathing, movement, journaling, and the latest research on Endermologie and nervous system regulation.
An honest conversation about what's really going on and how to start feeling better.
Disclaimer
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