Beyond the Mirror: Redefining Beauty and Wellness
Beyond the Mirror: Redefining Beauty and Wellness
Podcast Description
Join Julie Moon-Nguyen and her Co-Host Niamh Hislop where they explore and unpack the pressures surrounding unrealistic beauty standards and how they impact your self-esteem and self-confidence.
They'll explore topics including body image, body acceptance, ageing, skin health, self-care, beauty and cosmetic treatments and more.
They'll share years of expertise and science-based advice so you can navigate the often confusing aesthetic space. They'll examine the pros and cons of various treatments so you can make empowered choices that keep your health and wellbeing front of mind.
Podcast Insights
Content Themes
The podcast focuses on topics like body image, body acceptance, skincare, self-care, and cosmetic treatments. Episodes delve into societal pressures surrounding beauty standards, such as the influence of marketing trends on self-esteem and practical advice for evaluating beauty treatments, alongside discussions about prioritizing health and authenticity in the pursuit of self-acceptance.
Join Julie Moon-Nguyen and her Co-Host Niamh Hislop where they explore and unpack the pressures surrounding unrealistic beauty standards and how they impact your self-esteem and self-confidence.
They’ll explore topics including body image, body acceptance, ageing, skin health, self-care, beauty and cosmetic treatments and more.
They’ll share years of expertise and science-based advice so you can navigate the often confusing aesthetic space. They’ll examine the pros and cons of various treatments so you can make empowered choices that keep your health and wellbeing front of mind.
This episode of Beyond the Mirror dives deep into redefining self-care and wellness for women navigating this changing stage of life.
It’s a time of significant change – physically, mentally, and emotionally. Maybe your metabolism is slowing, your energy levels are lower, and what used to work just isn’t effective anymore.
You might be questioning your worth or feeling lost after years of focusing on others.
Join us as we explore how to slow down, tune into your body’s needs, and shift from being others-focused to truly self-focused.
Discover why balancing hormones, adapting movement, and finding purpose become crucial.
We’ll talk about letting go of fear, embracing ageing as a privilege, and how to find the courage to expand at this stage of life rather than shrink.
This isn’t about reversing time, but about supporting your body, connecting with yourself, and ageing with grace, love, and compassion.
Tune in to start writing your own story!
Disclaimer
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