Skinner’s Locker Room
Podcast Description
Skinner’s Locker Room is the only podcast dedicated to the intersection of human behavior and sports--perfect for behavior analysts, scientists, economists, and sports and performance enthusiasts. Skinner’s Locker Room is a podcast dedicated to behavior analysis and its application to sports, fitness, health, and wellness.
Podcast Insights
Content Themes
The podcast focuses on various topics such as behavior analysis, addiction, sports performance, and wellness. Episodes delve into specific areas like the role of human behavior in athletic training, addiction recovery among athletes, and principles of behavior analysis applied to fitness. For example, one episode features ultra runner Marty Gardner discussing addiction and its relationship with sports, shedding light on personal experiences and broader behavioral trends.
Skinner’s Locker Room is the only podcast dedicated to the intersection of human behavior and sports–perfect for behavior analysts, scientists, economists, and sports and performance enthusiasts. Skinner’s Locker Room is a podcast dedicated to behavior analysis and its application to sports, fitness, health, and wellness.
In this very special episode, we host recent Cocodona 250 finisher, and 5th place female Lindsey Dwyer.
Lindsey breaks down her post-Cocodona 250 performance — improving her time by roughly seven hours to finish 253 miles in 72:48:49 and place fifth female. She discusses sleep strategy (about 60–70 minutes total across the race), shifting to a largely liquid nutrition plan, and aiming for ~60 g carbs/hour (averaging ~47 g/hr during the race) with Precision Fuel and Hydration support.
Lindsey also shares lessons learned from UTMB, discusses learning from past experiences, race recovery and quick post-race debriefs, plus lighter moments including where to find the best tortillas, when to start a good celebration dance, and her future race plans.
We had so much fun with Lindsey, we didn’t want to let her go!
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