Your Therapist Is My Best Friend
Your Therapist Is My Best Friend
Podcast Description
Have you always wondered what your therapist or your psychology professor REALLY thinks about mental health topics or maybe what their life is like as the mental health professions? Well then join us for a thought-provoking podcast where two passionate mental health therapists come together to explore the intricacies of mental well-being. Each week, therapist and practicing clinician, Brittany, teams up with esteemed professor and therapist, Shante, to dive into a range of mental health topics. From the latest research findings to everyday coping strategies, we share insights, personal anecdotes, and professional opinions that illuminate the challenges and triumphs of mental health. Whether you’re a mental health professional, a student, or simply someone interested in understanding your mind better, this podcast offers a blend of expertise and relatability. Tune in for engaging discussions, expert interviews, and practical advice aimed at fostering resilience, understanding, and growth. Let’s break the stigma, answer questions, dive deep, and have fun with open and honest conversations about mental health.
Podcast Insights
Content Themes
The podcast covers various mental health topics including therapy experiences, coping strategies, and modern relationships, with episodes like 'Navigating Modern Romance' focusing on dating in the digital age and 'Unveiling the Therapy Experience' explaining how to find the right therapist.
Have you always wondered what your therapist or your psychology professor REALLY thinks about mental health topics or maybe what their life is like as a mental health professional? Well then join us for a thought-provoking podcast where two passionate mental health therapists come together to explore the intricacies of mental well-being. Each week, therapist and practicing clinician, Brittany, teams up with esteemed professor and therapist, Shante, to dive into a range of mental health topics. From the latest research findings to everyday coping strategies, we share insights, personal anecdotes, and professional opinions that illuminate the challenges and triumphs of mental health. Whether you’re a mental health professional, a student, or simply someone interested in understanding your mind better, this podcast offers a blend of expertise and relatability. Tune in for engaging discussions, expert interviews, and practical advice aimed at fostering resilience, understanding, and growth. Let’s break the stigma, answer questions, dive deep, and have fun with open and honest conversations about mental health.
Hey friend — we just wrapped up our first year of the podcast and dove into everything from holiday therapy needs to why New Years resolutions usually fail. We chat realistic goal-setting, the cycle of change, meaningful words-of-the-year, and why planning for setbacks is actually smart (not pessimistic).
If you’re tired of vague resolutions and want doable ways to build habits, this episode is for you. We talk support systems, motivation, affirmations that actually work, and how to break big goals into bite-sized wins — plus a few personal updates and profession stuff that makes this all feel human.
Disclaimer
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