Peace Unplugged
Peace Unplugged
Podcast Description
Information about general well-being in the community with interviews of various people from different walks of life, initially from Birchington and surrounding villages i.e. Thanet.
Podcast Insights
Content Themes
Focuses on mental health, community well-being, and personal development, with episodes covering local council responsibilities, personal experiences with depression, innovative mental health therapies like therapy ducks, and discussions on autism and emotional intelligence.
Tired of the constant noise and chaos? “Peace Unplugged” is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you’re a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conversations will empower you to live a more mindful and fulfilling life. Tune in, unplug, and rediscover your calm. Subscribe now on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Additional content features local issues to Birchington-on-Sea.
Is it possible to slow down the clock? In this episode of Peace Unplugged, we move beyond the hype of “anti-aging” to explore the true science of longevity and healthspan.
Living a long life is one thing, but living it with vitality, mental clarity, and physical strength is another. We dive into the essential pillars of aging gracefully, from the impact of chronic stress on your cells to the power of “unplugging” for cellular repair.
Key topics we cover in this episode:
Biohacking vs. Balance: Finding a sustainable path to long-term health.
The Telomere Effect: How your thoughts and environment impact your DNA.
Circadian Rhythms: Why sleep is the ultimate longevity drug.
Peace as Medicine: The link between a regulated nervous system and a longer life.
If you enjoyed this episode, please follow the show and leave a 5-star review—it helps us bring more peace to the world.
#longevity #wellness
Disclaimer
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