Recipe for Wellness with Sanjay Raja
Recipe for Wellness with Sanjay Raja
Podcast Description
The Recipe for Wellness podcast is based off the nationwide TV show "Recipe for Wellness" set to air season 1 in Jan 2025 on public TV, PBS, and streaming. Join host Sanjay Raja as he explores all things Health & Wellness with the backdrop of food, travel, and lifestyle. The show disrupts accepted and antiquated notions regarding health and wellness by showcasing new technologies, and interviewing experts, including doctors, coaches, writers, nutritionists, and more, who have challenged the system. This podcast along with the TV show will challnge your long held beliefs on health&wellness!
Podcast Insights
Content Themes
The podcast focuses on health and wellness, including topics such as overcoming personal trauma, vegan lifestyles, and unlearning harmful beliefs. Example episodes include discussions on the significance of habits in 'Getting behind the why of what we do' and the exploration of the vegan lifestyle in 'Vegans are not mean'. The show aims to disrupt established ideas and introduce innovative concepts in wellness.
Recipe for Wellness with Sanjay Raja is the health, nutrition, and wellness podcast that disrupts what you think you know about living well. Based on the nationwide TV series on PBS affiliates and streaming on Amazon Fire, Roku, Tubi, and Fawesome. Host Sanjay Raja — SAG actor, former pro MMA athlete, and nutrition expert — sits down with world-class doctors, elite coaches, and disruptive thinkers on gut health, longevity, mindset, and wellness travel. Because wellness isn’t one-size-fits-all. It’s a recipe unique to you. Follow and subscribe.
Breathing is the worst kept secret to help with depression, anxiety and overcoming the most stressful situations in life – In this episode of Recipe for Wellness host Sanjay Raja sits down with Amisha Agarwal who is a breathwork practioner to discuss the basics of breathing techniques and other tips to help not only help the body but moreover help create a healthy mind.
What you'll learn: • Simple breathing techniques to help mind&body • Less known breathing techniques • How to implement breathwork in your daily life
About the Guest: Amisha Agarwal is breathwork practioner and wellness experience designer who works with individuals&organization using breathwork techniques to help clients achieve best versions of themselves individually and as an organization.
Check her out @ https://amishaagarwal.com
#RecipeforWellness #WellnessPodcast #breathwork #India #season4podcast
Listen & subscribe to Recipe for Wellness:
Spotify: https://open.spotify.com/show/6vr0uOVB8WW1LeZC4ZaKsd Apple Podcasts: https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636
Amazon Music: https://podcasts.apple.com/us/podcast/recipe-for-wellness-with-sanjay-raja/id1786657636
iHeartRadio: https://www.iheart.com/podcast/269-recipe-for-wellness-with-s-248109608/
Castbox: https://castbox.fm/vh/6390610
PocketCasts: https://pca.st/3fz1721w
📺 Watch the TV show: https://myrecipeforwellness.com
On PBS affiliates nationwide + Streaming 🔔
Follow us:
YouTube: https://youtube.com/@recipeforwellness
Instagram: https://instagram.com/recipeforwellness2024
TikTok: https://tiktok.com/@recipeforwellness
LinkedIn: https://www.linkedin.com/company/the-food-talk/
Facebook:https://facebook.com/share/1DxF5H31cc
X: https://x.com/Recipe4wellnes
Website: https://myrecipeforwellness.com
#recipeforwellness #Sanjay Raja #breathwork #wellnesspodcast #healthpodcast, #health #wellness #nutrition #india #podcast #PBSwellness
Disclaimer
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