The Integration Station
The Integration Station
Podcast Description
Tune into a new frequency at The Integration Station - a space for inspiring, vulnerable, and activating conversations that will empower you to step into a new reality. Through stories, practices, and experiences, we’ll awaken your truth and courageously co-create the world we all want to live in.
Podcast Insights
Content Themes
The podcast explores themes of empowerment, self-discovery, and alternative healing practices, with episodes discussing topics like the limitations of traditional healthcare, the power of microdosing psychedelics, relationship with money, and the significance of integrating feminine and masculine energies in healing.
Tune into a new frequency at The Integration Station – a space for inspiring, vulnerable, and activating conversations that will empower you to step into a new reality. Through stories, practices, and experiences, we’ll awaken your truth and courageously co-create the world we all want to live in.
In this conversation, Nicole Lohse and Aja Oso explore the themes of surrendering to the present moment, navigating the balance between structure and flow, and understanding the impact of trauma on the nervous system. They discuss the importance of coherence in navigating chaos, the influence of ancestral connections on personal experiences, and the significance of play in personal growth.
Chapters:
08:46 Exploring the Threat Response Cycle
11:14 The Impact of Trauma on the Nervous System
14:17 Dissociation and Its Effects
17:01 Recognizing Symptoms of Dysregulation
19:36 The Connection Between Energy and Physiology
22:29 Ancestral and Collective Healing
25:21 Coherence vs. Chaos in Our Lives
27:53 The Role of Chaos in Soul Growth
35:54 The Acceleration of Personal Growth
39:02 The Importance of Support Systems
40:33 The Need for Play and Creativity
42:12 Navigating Spiritual Awakening
47:39 Healing Through Integration
52:13 Ancestral Patterns and Survival
56:51 Exploring Intergenerational Patterns
01:05:35 The Weight of Exhaustion and Sorrow
01:06:22 Acknowledging Fragmented Pieces of the Self
01:13:00 Facing Failure and Guilt in Fragmented Experiences
01:18:56 Shifting Timelines and Collective Consciousness
01:22:38 Intergenerational Patterns and Healing
Nicole Lohse supports individuals in remembering their wholeness by gently guiding them out of survival mode and into deeper alignment with their truth. Through a blend of somatic and energetic tools—including Somatic Experiencing, Feldenkrais, and intuitive awareness—she creates space for cellular transformation and spiritual integration. Her work is rooted in lived experience, soul inquiry, and a deep commitment to embodied freedom.
Connect with Nicole:
Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.
Connect with Aja:
Instagram – @aja.oso
Disclaimer
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