Strength Coach Collective
Podcast Description
Welcome to the “Strength Coach Collective” podcast, where we bridge the gap between cutting-edge fitness science and real-world coaching. For the first time, people are living longer but not better. Fitness coaches and personal trainers can fix that. But who’s helping them push the industry forward? No one—until now. Hosted by top trainers and gym owners, this show will teach you how to turn research and technology into actionable tools for transforming lives in gyms, studios and clubs. From heart-rate training, wearable tech and biometrics to the psychology of behavior change, this podcast bridges the gap between knowledge and application. In each episode, we’ll give you practical insights to elevate your coaching or personal training practice and maximize client results. Join the movement to evolve the fitness industry and improve lives on the front lines. Together, we’ll create better coaches who can create greater changes for clients. To connect with thousands of like-minded professionals, join our free group at strengthcoachcollective.com.
Podcast Insights
Content Themes
This podcast focuses on cutting-edge fitness science, coaching strategies, and lifestyle transformations, covering topics like fascia training, injury resilience, behavior change psychology, and heart-rate monitoring technology, with episodes featuring expert insights on implementing research-based methods to enhance athletic performance and client outcomes.
Welcome to the “Strength Coach Collective” podcast, where we bridge the gap between cutting-edge fitness science and real-world coaching.
For the first time, people are living longer but not better. Fitness coaches and personal trainers can fix that. But who’s helping them push the industry forward? No one—until now.
Hosted by top trainers and gym owners, this show will teach you how to turn research and technology into actionable tools for transforming lives in gyms, studios and clubs.
From heart-rate training, wearable tech and biometrics to the psychology of behavior change, this podcast bridges the gap between knowledge and application. In each episode, we’ll give you practical insights to elevate your coaching or personal training practice and maximize client results.
Join the movement to evolve the fitness industry and improve lives on the front lines. Together, we’ll create better coaches who can create greater changes for clients.
To connect with thousands of like-minded professionals, join our free group at strengthcoachcollective.com.
If you want to help clients live longer and perform better, you need to train the aerobic system.
In this episode of “Strength Coach Collective,” Joel Jamieson—creator of Morpheus and author of “Ultimate MMA Conditioning”—joins host Kenny Markwardt to break down heart-rate variability (HRV), VO2 max and the science of aerobic training.
Joel explains how aerobic fitness influences recovery, adaptation and longevity and why more coaches should be using HRV and VO2 max to guide their training plans.
He unpacks the evolution of HRV monitoring, addresses common misconceptions about recovery data and explains how aerobic training drives better outcomes for everyone from elite athletes to general-population clients.
Also up for discussion: Joel's three-zone training model, his recommendation for two to five hours of cardio training per week, and how to program the right blend of intensity and volume to create long-term results.
Links
2:03 – Heart rate variability
20:10 – What impacts HRV?
30:15 – HRV and V02 max
38:08 – Improving VO2 max
50:53 – Zone 2 for women?
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