Power Movers
Power Movers
Podcast Description
Welcome to Power Movers, where we dive deep into the systems, strategies, and secrets that help entrepreneurs and business owners achieve clarity, confidence, and success.
Join me as we explore:
Business Operating Systems (BOS): Master the frameworks that drive success.
AI for Entrepreneurs: Practical tools to save time and work smarter.
Wellness for Entrepreneurs: Breathing techniques, mindfulness, and routines for peak performance.
Big Ideas & Conversations: Stories, insights, and lessons from the cutting edge of business and life.
Whether you're scaling your business, exploring AI, or finding balance in your life, this podcast will inspire and equip you for the journey. New episodes every week!
https://www.linkedin.com/in/roycastleman/
https://allthepower.co.uk/
https://www.facebook.com/roy.castleman
Podcast Insights
Content Themes
The show covers a range of content themes including Business Operating Systems (BOS), AI applications for entrepreneurs, wellness techniques, and inspiring personal stories. Notable episode examples include discussions on how structured processes can avoid burnout and the impact of the Wim Hof Method on mental health.
Welcome to Power Movers, where we dive deep into the systems, strategies, and secrets that help entrepreneurs and business owners achieve clarity, confidence, and success.
Join me as we explore:
Business Operating Systems (BOS): Master the frameworks that drive success.
AI for Entrepreneurs: Practical tools to save time and work smarter.
Wellness for Entrepreneurs: Breathing techniques, mindfulness, and routines for peak performance.
Big Ideas & Conversations: Stories, insights, and lessons from the cutting edge of business and life.
Whether you’re scaling your business, exploring AI, or finding balance in your life, this podcast will inspire and equip you for the journey. New episodes every week!
https://www.linkedin.com/in/roycastleman/
https://allthepower.co.uk/
https://www.facebook.com/roy.castleman
In this heartfelt episode of the Power Movers Podcast, Roy Castleman sits down with two inspiring figures from his circle — Alex, a former agency owner turned brand storyteller, and Simon, a seasoned corporate veteran and ultra-runner. Together, they explore the intersection of entrepreneurship, identity, and fitness, sharing personal stories of burnout, self-discovery, and transformation. If you’re a business owner feeling overwhelmed, this conversation will challenge you to reconnect with your true self, build systems that serve you, and reclaim your life.
Timestamps (Chapters)
00:00 – Meet Alex and Simon: Why These Two Matter
05:12 – Alex’s Story: From Burnout to Brand Storytelling
15:24 – Simon’s Ultra-Running Journey and 40 Years of Corporate Lessons
26:45 – Starting a Business: The Early Struggles and Breakthroughs
37:10 – Cyprus Roots, London Life, and a Quest for Meaning
45:38 – Breaking the Workaholic Cycle: Therapy, Fitness, and Change
58:00 – Trail Running, Skydiving, and Finding Your Own Path
1:08:00 – Business Systems, Self-Awareness, and Sustainable Routines
1:18:35 – Daily Rituals, Non-Negotiables, and Staying Young
1:28:00 – Final Reflections: Learning, Letting Go, and Living Well
Key Takeaways
- Self-awareness is a superpower. Real transformation begins when you confront your identity, habits, and motivations head-on.
- Fitness can save your life. Whether it’s ultra-running or cold exposure, finding your physical outlet creates space for mental clarity and healing.
- Burnout doesn’t mean failure. Closing a business or changing direction isn’t defeat — it can be the doorway to deeper fulfilment.
- Let go of proving. When you stop needing to validate yourself to others, you unlock the freedom to build something truly authentic.
- Success starts with systems. From BOS frameworks to fitness routines, structure allows creativity, health, and business to thrive.
- Always keep learning. Whether you’re 35 or 69, curiosity, humility, and growth are the keys to staying energized and relevant.
Mentions & References
- Tony Robbins – Personal development influence
- David Goggins – Mental resilience inspiration
- Joe Dispenza – Meditation and consciousness
- The Artist’s Way – Morning Pages concept
- “Another Pair of Shoes” – Book by Alex
- “Your Unique Ability” – Book on discovering strengths
- Comrades Marathon – 90km ultra marathon in South Africa
- Ninety – Business operating system framework used by Roy and Simon
- Skydiving, trail running, Ironman – Extreme sports as tools for growth
Call-to-Action
Want to find more time, clarity, and energy in your business and life? Try one of Roy’s free FitChecks — AI, Business Operating System (BOS), or Wellness — to discover where you are and what’s next. Just search “Roy Castleman FitCheck” online.
To stay inspired and connected, follow Roy Castleman on your favourite social platform.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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