Power Movers
Power Movers
Podcast Description
Welcome to Power Movers, where we dive deep into the systems, strategies, and secrets that help entrepreneurs and business owners achieve clarity, confidence, and success.
Join me as we explore:
Business Operating Systems (BOS): Master the frameworks that drive success.
AI for Entrepreneurs: Practical tools to save time and work smarter.
Wellness for Entrepreneurs: Breathing techniques, mindfulness, and routines for peak performance.
Big Ideas & Conversations: Stories, insights, and lessons from the cutting edge of business and life.
Whether you're scaling your business, exploring AI, or finding balance in your life, this podcast will inspire and equip you for the journey. New episodes every week!
https://www.linkedin.com/in/roycastleman/
https://allthepower.co.uk/
https://www.facebook.com/roy.castleman
Podcast Insights
Content Themes
The show covers a range of content themes including Business Operating Systems (BOS), AI applications for entrepreneurs, wellness techniques, and inspiring personal stories. Notable episode examples include discussions on how structured processes can avoid burnout and the impact of the Wim Hof Method on mental health.
Welcome to Power Movers, where we dive deep into the systems, strategies, and secrets that help entrepreneurs and business owners achieve clarity, confidence, and success.
Join me as we explore:
Business Operating Systems (BOS): Master the frameworks that drive success.
AI for Entrepreneurs: Practical tools to save time and work smarter.
Wellness for Entrepreneurs: Breathing techniques, mindfulness, and routines for peak performance.
Big Ideas & Conversations: Stories, insights, and lessons from the cutting edge of business and life.
Whether you’re scaling your business, exploring AI, or finding balance in your life, this podcast will inspire and equip you for the journey. New episodes every week!
https://www.linkedin.com/in/roycastleman/
https://allthepower.co.uk/
https://www.facebook.com/roy.castleman
🔗 Guest Website: https://causeaneffect.co.uk ⏱️
Duration: 59 minutes👤Host: Roy Castleman
🎧 Guest: Clare Amos, Chartered Business Psychologist | Founder of Cause An Effect
Consulting | Cranfield University Faculty
🔍 Episode Overview:
In this powerful and thought-provoking episode, Roy welcomes Clare Amos, a Chartered Business Psychologist and founder of Cause An Effect Consulting. Clare is known for her transformative leadership work with high-performing executives, senior teams, and global business leaders through her programs at Cranfield University and beyond. Clare shares insights into self-awareness, emotional intelligence, and performance psychology—highlighting the deep internal work necessary for authentic leadership. She and Roy explore how breathwork, mindset, and presence can reshape how leaders show up for their teams, their businesses, and themselves.
💡 What You’ll Learn:
- Why self-awareness is the #1 trait of exceptional leaders
- How to identify and dissolve limiting beliefs holding you back
- The importance of communication and team dynamics in high-performance teams
- How breathwork and cold exposure create space for breakthrough thinking
- Why the predictive mind affects our decision-making and leadership
- Practical ways to improve emotional regulation and mental clarity
- Clare’s journey with Joe Dispenza’s work and integrating it into business coaching
🔥 Memorable Quotes:
“Where you’re already brilliant is where you’ll continue to be brilliant. That’s what you should leverage.” — Clare Amos
“Your energy is limited. Don’t waste it on yesterday’s emotions or tomorrow’s anxieties.” — Roy Castleman
“If you’re making up stories anyway, make them empowering.” — Clare Amos
🌱 Resources & Mentions:
- Cause An Effect Consulting
- Cranfield University High Performance Leadership Programme
- Dr. Joe Dispenza – Neuroscience & Mind-Body Coaching
- Amy Cuddy – Power Posing & Presence
- Michael Neill & Steve Hardison – High-level coaching influence
- Otto Scharmer – Theory U
📩 Connect with Clare:
💼 LinkedIn: Clare Amos
📞 Connect with Roy:
🌐 www.allthepower.co.uk
💼 LinkedIn: Roy Castleman
🎯 Tags:
#LeadershipDevelopment, #BusinessPsychology,
#PowerMoversPodcast, #EmotionalIntelligence, #SelfAwareness, #CauseAnEffect,
#CranfieldUniversity, #ExecutiveCoaching, #RoyCastleman, #Breathwork,
#DrJoeDispenza, #HighPerformanceLeadership
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