In this episode of the Ringdown Podcast, we sit down with Lieutenant Hall and Lieutenant Metro for a powerful conversation about GRIT—what it means, why it matters, and how it fuels success in fire service. They explore the mental and physical toughness required to thrive on the job, offering real-world insight into staying strong in the face of adversity. Whether you're a seasoned firefighter or an aspiring recruit, you'll want to hear their tips on preparing for the Physical Agility Test (PAT) and strategies for building resilience on and off the fire ground. This episode is all about pushing through, showing up, and staying ready—because in this career, grit makes the difference.