In this episode of the Mens Health Collective podcast, Nathan May and Jacob Brownlow discuss the transformative power of consistency, overcoming self-doubt, and the importance of personal growth. They explore how energy and mindset influence success, the significance of celebrating small wins, and the role of gratitude in attracting positive experiences. Jacob shares insights from his journey in launching a new course, emphasising the importance of education and creating a supportive environment for growth. In this conversation, Jake and Nathan delve into the foundations of health, emphasising the importance of community, hydration, and nutrition. They discuss the simplicity of health practices and the empowerment that comes from personal growth. The dialogue also touches on the complexities of health issues, the role of influencers, and the significance of speaking one's truth in the health space. They conclude with aspirations for the future and the importance of enjoying the journey of personal development.