Five Pillar Legacy
Five Pillar Legacy
Podcast Description
Join us as we dive into real conversations on Faith, Family, Fitness, Finances, and Fun. Through intentional interviews with inspiring guests, we explore the keys to building a well-rounded and fulfilling life. Whether you're seeking spiritual growth, family harmony, physical wellness, financial wisdom, or just a bit of fun, our channel provides valuable insights and practical tips to help you excel in all five pillars.Subscribe to stay inspired and empowered on your journey to creating your own lasting legacy. Remember, each pillar is an intentional building block to a life well-lived.
Podcast Insights
Content Themes
Explores topics such as personal development, relationship dynamics, financial literacy, and wellness strategies, with episodes highlighting discussions like the significance of relationships in personal growth and practical steps to achieve a growth mindset.
Join us as we dive into real conversations on Faith, Family, Fitness, Finances, and Fun. Through intentional interviews with inspiring guests, we explore the keys to building a well-rounded and fulfilling life. Whether you're seeking spiritual growth, family harmony, physical wellness, financial wisdom, or just a bit of fun, our channel provides valuable insights and practical tips to help you excel in all five pillars.
Subscribe to stay inspired and empowered on your journey to creating your own lasting legacy. Remember, each pillar is an intentional building block to a life well-lived.
In this conversation, psychologist and coach Dilan discusses the nature of habits, how they are formed, and the science behind neuroplasticity. He emphasizes the importance of understanding habits as automatic behaviors that our brains develop to save energy. Dilan shares practical strategies for changing habits, including the significance of identity in habit formation and the three rules of rewiring habits: repetition over motivation, linking emotions to habits, and celebrating small wins. He concludes with advice for those feeling overwhelmed by change, encouraging small, manageable steps.
Dilans Group Coaching Waitlist dilanschuani.myflodesk.com/wakeupweek
Dilans Youtube Channel / @dilanschuani
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