It's Time with Dr. Jen and Linsly
It's Time with Dr. Jen and Linsly
Podcast Description
Welcome to our podcast, where we bring you curated, digestible insights focused on women’s health, wellness, and longevity. We dive deep into the science and research, tackling controversies and conflicting recommendations, while interviewing experts and storytellers who share their knowledge and experiences. Alongside exploring new technologies and emerging ideas, we also open up about our own personal journeys and best practices. Our mission is to provide women with the tools and community to thrive today and build lasting wellness for the future.
Podcast Insights
Content Themes
The podcast delves into varied themes surrounding women's health, including menopause, heart disease awareness, lifestyle habits, spirituality, nutrition, and fitness. Notable episodes explore topics like the impact of gratitude on health, the significance of sleep, and effective strategies for managing overwhelming health information.
Welcome to our podcast, where we bring you curated, digestible insights focused on women’s health, wellness, and longevity. We dive deep into the science and research, tackling controversies and conflicting recommendations, while interviewing experts and storytellers who share their knowledge and experiences. Alongside exploring new technologies and emerging ideas, we also open up about our own personal journeys and best practices. Our mission is to provide women with the tools and community to thrive today and build lasting wellness for the future.
Everything in moderation including moderation. Nutritionist Dietician Jae Berman is back to discuss the overwhelming amount of health and nutrition information available today, particularly for women navigating diet and health culture. Ultimately, the choice is yours when it comes to dietary choices and the need for balance in meals. It’s easy to feel like being restrictive is a form of discipline rather than an act of self harm. Join us to learn practical tips for maintaining healthy eating habits while traveling and the nuances of processed versus whole foods. For a better you in body and mind.
If you want to hear the Behind The Scenes with It’s Time you can join us at PROSPER Together through this link.
You can connect with Jae via the link below!
https://www.instagram.com/jaeberman
https://jaebermannutrition.com/
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.