It's Time with Dr. Jen and Linsly
It's Time with Dr. Jen and Linsly
Podcast Description
Welcome to our podcast, where we bring you curated, digestible insights focused on women’s health, wellness, and longevity. We dive deep into the science and research, tackling controversies and conflicting recommendations, while interviewing experts and storytellers who share their knowledge and experiences. Alongside exploring new technologies and emerging ideas, we also open up about our own personal journeys and best practices. Our mission is to provide women with the tools and community to thrive today and build lasting wellness for the future.
Podcast Insights
Content Themes
The podcast delves into varied themes surrounding women's health, including menopause, heart disease awareness, lifestyle habits, spirituality, nutrition, and fitness. Notable episodes explore topics like the impact of gratitude on health, the significance of sleep, and effective strategies for managing overwhelming health information.
Welcome to our podcast, where we bring you curated, digestible insights focused on women’s health, wellness, and longevity. We dive deep into the science and research, tackling controversies and conflicting recommendations, while interviewing experts and storytellers who share their knowledge and experiences. Alongside exploring new technologies and emerging ideas, we also open up about our own personal journeys and best practices. Our mission is to provide women with the tools and community to thrive today and build lasting wellness for the future.
Balance is an incredibly undervalued resource when it comes to physical health. It whispers secrets about your body if you’re ready to hear it. In this episode, Dr. Jen discusses the critical role of balance in healthy aging, emphasizing its importance for mobility, independence, and overall health. She explains the systems that contribute to balance, the implications of poor balance, and practical exercises to improve it. Learn about the interconnectedness of balance, strength, and cognitive function, to find out how you can enhance your balance and prevent falls as you age. Don't forget to like and subscribe to keep up with the It's Time Podcast!
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.