It's Time with Dr. Jen and Linsly
It's Time with Dr. Jen and Linsly
Podcast Description
Welcome to our podcast, where we bring you curated, digestible insights focused on women’s health, wellness, and longevity. We dive deep into the science and research, tackling controversies and conflicting recommendations, while interviewing experts and storytellers who share their knowledge and experiences. Alongside exploring new technologies and emerging ideas, we also open up about our own personal journeys and best practices. Our mission is to provide women with the tools and community to thrive today and build lasting wellness for the future.
Podcast Insights
Content Themes
The podcast delves into varied themes surrounding women's health, including menopause, heart disease awareness, lifestyle habits, spirituality, nutrition, and fitness. Notable episodes explore topics like the impact of gratitude on health, the significance of sleep, and effective strategies for managing overwhelming health information.
Welcome to our podcast, where we bring you curated, digestible insights focused on women’s health, wellness, and longevity. We dive deep into the science and research, tackling controversies and conflicting recommendations, while interviewing experts and storytellers who share their knowledge and experiences. Alongside exploring new technologies and emerging ideas, we also open up about our own personal journeys and best practices. Our mission is to provide women with the tools and community to thrive today and build lasting wellness for the future.
Dr. Jen discusses the heightened stress levels associated with the holiday season, benefits disappearing, and our government at a standstill and offers insights on managing stress effectively. She emphasizes the importance of understanding both the positive and negative aspects of stress, and provides practical strategies for reducing chronic stress, such as prioritizing movement, sleep, and nutrition. Learn to take advantage of the significance of community and connection during the holidays. Embrace imperfection and focus on joy.
When you feel lost in this very big world we want to remind you: “do for one person what you wish you could do for everyone.” – Sharon McMahon
If you are looking to help support those who might go without this season consider donating money to your local food bank. They often have a far greater buying power than individuals alone.
For those in Utah specifically you can donate directly to https://www.utahfoodbank.org/.
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.