It's Time with Dr. Jen and Linsly
It's Time with Dr. Jen and Linsly
Podcast Description
Welcome to our podcast, where we bring you curated, digestible insights focused on women’s health, wellness, and longevity. We dive deep into the science and research, tackling controversies and conflicting recommendations, while interviewing experts and storytellers who share their knowledge and experiences. Alongside exploring new technologies and emerging ideas, we also open up about our own personal journeys and best practices. Our mission is to provide women with the tools and community to thrive today and build lasting wellness for the future.
Podcast Insights
Content Themes
The podcast delves into varied themes surrounding women's health, including menopause, heart disease awareness, lifestyle habits, spirituality, nutrition, and fitness. Notable episodes explore topics like the impact of gratitude on health, the significance of sleep, and effective strategies for managing overwhelming health information.
Welcome to our podcast, where we bring you curated, digestible insights focused on women’s health, wellness, and longevity. We dive deep into the science and research, tackling controversies and conflicting recommendations, while interviewing experts and storytellers who share their knowledge and experiences. Alongside exploring new technologies and emerging ideas, we also open up about our own personal journeys and best practices. Our mission is to provide women with the tools and community to thrive today and build lasting wellness for the future.
Is it more painful to have high expectations and not meet them or to have low expectations and always regret not trying to accomplish more? Dr. Jen and Linsly talk about the impact of mindset and expectations on various aspects of life, including mental health, personal growth, and motivation. Learn the science behind expectations, including the placebo effect and the Rosenthal effect, and how to use these methods to foster positive outcomes in ourselves and others. It’s important to actively manage our expectations and use them as tools for empowerment and growth. Don’t forget to like and subscribe to keep up with new episodes!
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.