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Are we becoming more connected or more lonely than ever? And what happens to our mental health when the pressure to perform never stops?

In this episode of From Noise to Sound, Dimitrios Marinos leaves the usual podcast studio and visits psychiatrist Marco in his practice for an open and deeply personal conversation about mental health, ADHD, dopamine, loneliness and the growing influence of artificial intelligence.

The discussion begins with a question affecting every generation. Why does modern life feel increasingly overwhelming? From the psychological impact of the pandemic to social media, constant comparison and rising performance expectations, Marco explores the pressures shaping our mental well-being.

The conversation then turns personal. Dimitrios shares his experience of being diagnosed with dyslexia at 16 and the frustration of being perceived as lazy despite putting enormous effort into learning. Together, they explore why ADHD often remains undiagnosed for years, particularly among women, and how understanding the way our brains function can help us develop individual strategies and reach our potential.

But ADHD is only part of the story.

Why are we constantly chasing dopamine? From endless scrolling and gaming to impulsive shopping and food, Marco explains how our search for immediate gratification can influence our behaviour, concentration and everyday lives.

The discussion then takes a provocative turn.

If we have ChatGPT, why do we still need a psychiatrist?

As artificial intelligence becomes increasingly accessible, could it make mental health support easier to access, or are we risking even greater isolation? Marco shares his perspective on AI as a tool, the importance of professional diagnosis and why genuine human relationships remain essential.

Finally, the conversation explores loneliness, our declining willingness to interact face to face and the importance of maintaining meaningful connections in an increasingly digital world.

Marco also shares what motivates him as a psychiatrist, how his own experiences of exclusion shaped his desire to help others and why reconnecting with nature helps him find balance.

An honest conversation about the human mind, the pressures of modern society and the importance of understanding ourselves and one another.

Because in a world where everything is becoming faster, perhaps what we need most is to slow down and reconnect

How do today’s leaders cut through the noise and shape the future?

In each episode of From Noise to Sound, host Dr. Dimitrios Marinos, from the Department of Marketing and Communication at HSLU, dives deep with CEOs, Board Members, and industry innovators to uncover the forces reshaping our world. Through insightful conversations, he explores topics like digital transformation, consumer behavior, and sustainability, revealing strategies and innovations that are driving real change.

Gain actionable insights and fresh perspectives on navigating a complex business landscape. Tune in each month to sharpen your view on leadership, tech-driven success, and what’s next in marketing and beyond.

New episodes every month, brought to you by HSLU, Lucerne University of Applied Sciences and Arts.

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