In this latest episode, Barbara Canuel, Registered Dietition and our host Todd Hayes break down the essentials of nutrition, exploring three major macronutrients—carbohydrates, fats, and proteins—and their roles in a healthy diet. They challenge common myths, like the idea that all carbs are “bad,” and explain which types are actually nutrient powerhouses for your body.

You’ll learn about the caloric density of fats, why moderation matters, and how to distinguish between “good” and “bad” fats, especially in relation to cholesterol. They also spotlight protein as the body’s unsung hero, sharing why it’s vital to keep protein in your diet and the best foods to get it from. 

Hydration is another key topic: they discuss how much water you really need, debunk common myths, and share tips to prevent dehydration. Plus, we cover the hidden risks of sodium—where it lurks in foods and why it’s especially important for people with certain health conditions.

Finally Barbara and Todd connect nutrition to specific health issues like congestive heart failure, kidney disease, and diabetes, and address persistent myths around diabetes and the glycemic index.

Tune in for practical advice, myth-busting, and science-backed tips to help you make informed choices about what you eat and drink!