In this conversation, Amy Lenius shares her journey into coaching, emphasizing the importance of holistic health and the unique challenges women face regarding self-worth and health. She discusses the three pillars of fulfillment: self-belief, self-worth, and consistency, and how these elements contribute to personal development. Amy also addresses the impact of social media on self-perception and offers practical advice for aspiring public speakers. The conversation concludes with insights on the significance of self-awareness and the necessity of starting small in achieving personal goals.TakeawaysAmy's grading system helps assess opportunities.Holistic health is crucial for overall well-being.Women often struggle with self-worth and boundaries.Self-belief is foundational for achieving goals.Fulfillment involves growth, contribution, and quality of life.Habits must align with personal goals for success.Social media can distort self-perception.Public speaking can be developed through practice.Consistency is key to building sustainable habits.Self-awareness is essential for personal growth.Chapters00:00 Introduction to the Grading System02:53 Amy's Journey into Coaching05:53 The Importance of Holistic Health08:57 Challenges Women Face in Health11:53 The Three Pillars of Fulfillment14:50 Understanding Self-Worth and Self-Belief17:52 The Role of Fulfillment in Life20:45 Building Self-Belief and Overcoming Imposter Syndrome23:37 Public Speaking and Engaging Women26:48 Conclusion and Future Insights30:39 The Value of Getting Reps In34:39 Overcoming the Fear of Public Speaking40:19 The Importance of Habits for Success47:59 The Impact of Social Media on Self-Perception55:36 Transformative Coaching ExperiencesSubscribe to Bobby's Channel here: / @well2lead Website: https://well2lead.comBooks: https://authorbobbydavis.comSubstack: https://bobbydaivs.substack.com/Listen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...You can reach Amy Lenius, the guest from the podcast episode, through the following channels:Next Level University Facebook Group: Join the free community called ”Next Level Nation” where Amy frequently posts self-awareness questions and interacts with members.Instagram and Facebook: Amy is active on both platforms under the handle @AmyLenius. Free Connection Call: Amy offers a free first call to anyone interested, which is a no-pressure connection call to explore how she can help.If you'd like to contact her for coaching or more information, the best way is to message her on Instagram or Facebook at @AmyLenius or join the Next Level Nation Facebook group. You can also book a free connection call through her social media or the Next Level University channels.