Watch What You Eat
Watch What You Eat
Podcast Description
Watch What You Eat with Carolyn O’Neil, registered dietitian and culinary journalist, explores the worlds of food, nutrition and cuisine from global trend watching to what to watch out for and always with an eye on culinary adventures.
Podcast Insights
Content Themes
The podcast focuses on a variety of topics including emerging food trends, nutritional science, and cultural cuisines, with episodes exploring themes such as plant-forward eating and the Food as Medicine movement. Recent discussions have highlighted the rising popularity of non-alcoholic beverages and the importance of high-quality ingredients.
Watch What You Eat with Carolyn O’Neil, registered dietitian and culinary journalist, explores the worlds of food, nutrition and cuisine from global trend watching to what to watch out for and always with an eye on culinary adventures.
Episode guest: Alexandria (Ale) Zozos, MS RDN, Registered Dietitian and Cookbook Author
Description: While the US Dietary Guidelines for Americans advises we cut back on added sugars, not all sugars are created equal. Taste research shows that the perceived sweetness of honey is higher than that of table sugar, so you can use less. That makes honey a healthier choice because you can reduce sugar intake and still enjoy the taste of sweetness.
In this episode, registered dietitian Ale Zozos, who specializes in the taste and health benefits of the Mediterranean Diet, shares even more attributes of honey and the best kinds to buy and use for taste and health.
Guest:
Alexandria (Ale) Zozos, MS RDN
Registered Dietitian and Author of the 30 Day Mediterranean Meal Plan and Cookbook
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