Chaos & Caffeine
Chaos & Caffeine
Podcast Description
Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re looking for expert advice, relatable stories, or just someone who gets it, grab your mug and join the conversation.Parenting isn’t perfect, but with a little caffeine and a lot of community, we’ll get through it together. New episodes every week!
Podcast Insights
Content Themes
The podcast primarily focuses on parenting neurodivergent children, particularly those with ADHD. Key topics include emotional management, parenting strategies, navigating special education IEPs and 504s, and transforming chaos into creative parenting moments. Episode examples feature ADHD parenting hacks, advocacy tips from experts, and discussions on mindfulness practices to improve family dynamics.

Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.
From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re looking for expert advice, relatable stories, or just someone who gets it, grab your mug and join the conversation.
Parenting isn’t perfect, but with a little caffeine and a lot of community, we’ll get through it together. New episodes every week!
Getting your ADHD kid into college is one thing.
But are they actually ready to manage college without you?
In this episode of Chaos & Caffeine: ADHD Parenting Podcast, Danielle Kelly sits down with Gerene Keesler, founder of Admissions Untangled and a college admissions expert with more than 30 years of experience, to talk about what parents of ADHD and neurodivergent teens need to know BEFORE college move-in day.
Because college readiness isn't just GPA, SAT scores, applications and acceptance letters.
For an ADHD student, it can also mean managing executive functioning, deadlines, organization, medication, accommodations, professors, laundry, sleep, money, appointments—and knowing when and how to ask for help.
Gerene brings both professional and personal experience to this conversation. After spending decades working in college admissions and higher education, she now specializes in helping neurodivergent students navigate the college admissions process, identify schools that fit their actual needs, develop self-advocacy skills, and prepare for greater independence.
We're talking about:
- How to know if your ADHD teen is actually ready for college
- Executive functioning skills students need before leaving home
- How ADHD accommodations change from high school to college
- What happens to an IEP or 504 Plan after high school
- Teaching ADHD teens to advocate for themselves
- How parents can gradually step back without removing support completely
- What to look for when choosing a college for an ADHD or neurodivergent student
- Why the ”best” college isn't necessarily the most prestigious one
- College admissions and application strategies for neurodivergent students
- When a traditional four-year college may NOT be the best next step
- Preparing ADHD teens for deadlines, organization and independence
- How parents can stop being their teenager's external frontal lobe before move-in day 😂
Gerene's message is one every ADHD parent needs to hear:
The goal isn't simply finding a college that will accept your child. It's finding a place where your child can actually thrive.
And preparing them doesn't mean making sure they never struggle.
It means helping them build the skills to recognize when they're struggling, advocate for what they need, access support—and recover when things inevitably go sideways.
If you're raising an ADHD middle schooler or high schooler and college feels simultaneously exciting and absolutely freaking terrifying, start here.
Connect with Gerene 👉 Admissions Untangled
This Month's Sponsors:
A small, global online school built for kids who need learning to be more flexible, personalized, and human.
Sensory tools that help kids wiggle, focus, and regulate—without another battle. Use code: CHAOS20 to save 20%.
Sensory-friendly clothing and socks made for kids who can’t just “ignore” the tag, seam, texture, or waistband.
Helping struggling readers build confidence and parents keep their sanity one lesson at a time.
Helping families put down the screens, laugh together, and actually enjoy spending time with each other again.
Special education advocacy and personalized support helping parents navigate IEPs, school meetings, and accommodations with more confidence.
If you’ve got a kid who treats vegetables like a personal enemy, MaryRuth Organics might become your new best friend.
Join Our Patreon and Find All of Our Faves!
📧 Have questions or ideas for future episodes? Email us at [email protected].
Danielle is the host of Chaos & Caffeine, a fast-growing ADHD parenting podcast where she interviews leading psychologists, clinicians, researchers, and neurodivergent advocates about what actually helps ADHD kids thrive in the real world. Through science-backed conversations and very real mom-in-the-trenches storytelling, the show helps parents navigate executive function challenges, emotional regulation struggles, learning differences, and the everyday chaos of raising neurodivergent kids.
Each week, Danielle translates complex ADHD research into practical tools parents can actually use — from building routines that support developing brains to helping kids strengthen focus, flexibility, and self-regulation skills.
Listen to the podcast and explore expert interviews at:
https://linktr.ee/chaosandcaffeinepodcast
Danielle frequently speaks and writes about ADHD parenting strategies, executive function development, emotional regulation, screen use and attention, learning challenges like dyslexia, and building resilient neurodivergent families.

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