The Mindful Foodie
The Mindful Foodie
Podcast Description
Hungry for a better world? Join Kristen Ottaway, founder of Brisbane-based organic food delivery service Spray-Free Farmacy, as she uncovers the truth about what's really on our plates. Through interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations, Kristen dives into the realm of conscious eating choices, nurturing practices, and actionable sustainability tips.
The Mindful Foodie Podcast is here to help you nourish your body, mind, and the planet!
https://sprayfreefarmacy.com/
Podcast Insights
Content Themes
The podcast focuses on themes of nutrition, health, and sustainable eating practices, with episodes covering topics such as managing menopause, the importance of mineral intake, regenerative farming, and cleaning up diets by removing additives. For example, episodes include conversations about transitioning to a gluten-free lifestyle and the health implications of food additives.
Hungry for a better world? Join Kristen Ottaway, founder of Brisbane-based organic food delivery service Spray-Free Farmacy, as she uncovers the truth about what’s really on our plates. Through interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations, Kristen dives into the realm of conscious eating choices, nurturing practices, and actionable sustainability tips.
The Mindful Foodie Podcast is here to help you nourish your body, mind, and the planet!
https://sprayfreefarmacy.com/
In this episode Kristen chats to Tanya Krikke, our own sourdough baker from Indie Bakehouse in Woolloongabba, Brisbane. Tanya mades beautiful, organic breads and baked goods and is a wealth of information on food as medicine.
TOPICS COVERED:
What’s happened to bread – how it’s not at all what it used to be
Why so many people are gluten intolerant these days
What it takes to make good quality sourdough
Why we should be eating chewier foods (including harder breads)
Pesticides sprayed on wheat in the fields and in silos
What happened to the farming textbooks before 1940?
RESOURCES + LINKS
Use the code MINDFUL FOODIE for 10% off your first order
Three Apples Fall from the Sky Book
FOLLOW
Spray-Free Farmacy @sprayfreefarmacy
Indie Bakehouse @indie.bakehouse
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.