The Mindful Foodie
The Mindful Foodie
Podcast Description
Hungry for a better world? Join Kristen Ottaway, founder of Brisbane-based organic food delivery service Spray-Free Farmacy, as she uncovers the truth about what's really on our plates. Through interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations, Kristen dives into the realm of conscious eating choices, nurturing practices, and actionable sustainability tips.
The Mindful Foodie Podcast is here to help you nourish your body, mind, and the planet!
https://sprayfreefarmacy.com/
Podcast Insights
Content Themes
The podcast focuses on themes of nutrition, health, and sustainable eating practices, with episodes covering topics such as managing menopause, the importance of mineral intake, regenerative farming, and cleaning up diets by removing additives. For example, episodes include conversations about transitioning to a gluten-free lifestyle and the health implications of food additives.
Hungry for a better world? Join Kristen Ottaway, founder of Brisbane-based organic food delivery service Spray-Free Farmacy, as she uncovers the truth about what’s really on our plates. Through interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations, Kristen dives into the realm of conscious eating choices, nurturing practices, and actionable sustainability tips.
The Mindful Foodie Podcast is here to help you nourish your body, mind, and the planet!
https://sprayfreefarmacy.com/
In this episode Kristen chats to Emma Swan from Hearty Little Kitchen. Emma is a Primary School Teacher and a passionate foodie who loves to inspire adults and children to get in the kitchen and develop a positive relationship with food.
TOPICS COVERED:
🍽️What it was like for Emma growing up in a foodie family
🍽️Looking at food as a beautiful nourishing gift, rather than just something we need to eat
🍽️How your attitude to food changes everything
🍽️Australia’s food culture and family eating habits
🍽️Healthy school lunchbox ideas
🍽️Educating kids about food
🍽️Tuning in to how foods make us feel, listening to our bodies
🍽️Inspiring kids to get in the kitchen (and clean up after themselves) with online cook-a-longs
RESOURCES + LINKS
Use the code MINDFUL FOODIE for 10% off your first order
FOLLOW
Spray-Free Farmacy @sprayfreefarmacy
Hearty Little Kitchen @heartylittlekitchen
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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