The Erie Wellness Podcast
The Erie Wellness Podcast
Podcast Description
Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we’re bringing you real conversations with local doctors, wellness pros, and health enthusiasts—all sharing tips and advice to help you live your healthiest life. Whether you're looking for expert insights, simple wellness hacks, or just want to feel more connected to the Erie community, this podcast has you covered. Hit that subscribe button and stay in the loop on all things wellness in Erie, CO!
Podcast Insights
Content Themes
The podcast covers a range of topics related to health and wellness, including nutrition, physical therapy, and holistic living, with episodes featuring local professionals like physical therapist Dr. Bo Babenko who discusses concepts such as exercise snacks, ground sitting, and the benefits of full-range movements, while also keeping listeners updated on current wellness trends.
The Erie Wellness Podcast is a top local wellness podcast hosted by entrepreneur and content creator Lauren Brunetti. Each episode features thoughtful conversations with local wellness professionals exploring whole-person well-being—physical, emotional, mental, spiritual, financial, and environmental.
This podcast is a space to slow down, get curious, and feel supported in your wellness journey. Through grounded, relatable conversations, Lauren highlights local resources and real-life perspectives that help listeners build confidence, clarity, and connection—right here in Erie, Colorado.
Sometimes the reset you’re looking for… starts with stepping away.
In this episode of the Erie Wellness Podcast, I sit down with Katrina and Sherri—the twin sisters behind Travel & Tours by Twins—who have spent a lifetime exploring the world. From growing up in an Air Force family to building a top-performing travel business right here in Erie, Colorado, their story is rooted in adventure, connection, and helping others experience the same.
What started as a passion for travel turned into something much bigger. After launching Lucky You Travel in 2016, they joined forces in 2021 and quickly became one of the Top 100 agents out of over 7,000—helping families, couples, and groups create meaningful, unforgettable experiences.
But this conversation goes beyond where to go—it’s about why stepping away might be exactly what your mind and body need.
In this episode, we cover:
– How getting away can lower stress, reduce cortisol, and support your mental health
– Why so many families don’t use their PTO—and what that’s really costing them
– How working with a travel advisor can simplify the entire process (often at no extra cost)
– Tips for planning everything from family vacations and couples getaways to graduation trips, multigenerational travel, remote work escapes, company recognition experiences, milestone celebrations—everything in between
– When to book spring break trips, summer travel, and graduation getaways
– Why travel advisors don’t just work with large resorts—they also partner with companies that offer more intimate, customized experiences
– How many resorts accommodate families with special needs or dietary restrictions
– How stepping outside your routine opens you up to new cultures, perspectives, and ways of life
If you’ve been feeling burnt out, overwhelmed, or stuck in the day-to-day… this might be your reminder:
You don’t need a complete life overhaul.
Sometimes, you just need a reset.
Because the best thing you can do for your wellness… might be stepping away for a mental reset.
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Disclaimer
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