The Erie Wellness Podcast

The Erie Wellness Podcast
Podcast Description
Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we’re bringing you real conversations with local doctors, wellness pros, and health enthusiasts—all sharing tips and advice to help you live your healthiest life. Whether you're looking for expert insights, simple wellness hacks, or just want to feel more connected to the Erie community, this podcast has you covered. Hit that subscribe button and stay in the loop on all things wellness in Erie, CO!
Podcast Insights
Content Themes
The podcast covers a range of topics related to health and wellness, including nutrition, physical therapy, and holistic living, with episodes featuring local professionals like physical therapist Dr. Bo Babenko who discusses concepts such as exercise snacks, ground sitting, and the benefits of full-range movements, while also keeping listeners updated on current wellness trends.

Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we’re bringing you real conversations with local doctors, wellness pros, and health enthusiasts—all sharing tips and advice to help you live your healthiest life. Whether you’re looking for expert insights, simple wellness hacks, or just want to feel more connected to the Erie community, this podcast has you covered. Hit that subscribe button and stay in the loop on all things wellness in Erie, CO!

In this episode, I had the pleasure of speaking with Christine Twining, founder of Bridge Refill Market—Erie’s own zero-waste refill store. Christine’s passion for sustainable living was shaped by years abroad and a growing awareness of the hidden harms in everyday products. Through Bridge Refill Market, she’s created a space for our community to shop with purpose and reduce waste—one refill at a time.
We talk about:
How refill markets help cut back on plastic and packaging waste
Simple, budget-friendly swaps for a healthier home and planet
The connection between common household products and hormone health
Why indoor air quality matters more than most people realize
Myths about sustainable living—like the idea that it’s always more expensive
Whether you're curious about eco-friendly swaps or already living low-waste, this episode is full of practical insights and encouragement to keep going—without the overwhelm. Tune in and get inspired to make small changes that truly add up.
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