The Erie Wellness Podcast
The Erie Wellness Podcast
Podcast Description
Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we’re bringing you real conversations with local doctors, wellness pros, and health enthusiasts—all sharing tips and advice to help you live your healthiest life. Whether you're looking for expert insights, simple wellness hacks, or just want to feel more connected to the Erie community, this podcast has you covered. Hit that subscribe button and stay in the loop on all things wellness in Erie, CO!
Podcast Insights
Content Themes
The podcast covers a range of topics related to health and wellness, including nutrition, physical therapy, and holistic living, with episodes featuring local professionals like physical therapist Dr. Bo Babenko who discusses concepts such as exercise snacks, ground sitting, and the benefits of full-range movements, while also keeping listeners updated on current wellness trends.
Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we’re bringing you real conversations with local doctors, wellness pros, and health enthusiasts—all sharing tips and advice to help you live your healthiest life. Whether you’re looking for expert insights, simple wellness hacks, or just want to feel more connected to the Erie community, this podcast has you covered. Hit that subscribe button and stay in the loop on all things wellness in Erie, CO!
In this episode, willpower won’t save you. If you’ve ever tried to “muscle through” new habits only to burn out, you’re not alone. I sit down with Heidi Smith—nurse, lifestyle coach, personal trainer, and Menopause Specialist from Erie, CO—to uncover why willpower fails and what truly creates lasting change.
Here’s what you’ll learn in this conversation:
- How small, consistent habits can ripple into big results
- Why decision fatigue and self-sabotage keep you stuck
- Why compassion, not restriction, is the real fuel for wellness
- Simple mindset shifts that make healthy habits actually last
Connect with Heidi Smith Coaching:
Menopause Survival Guide, a 4-week workshop designed to help women navigate this powerful life transition.
The Cottage at East Simpson Coffee
Wednesdays, Sept 17 – Oct 8, 2025 | 5:30 PM
Connect with the Erie Wellness Podcast:
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.