The Erie Wellness Podcast
The Erie Wellness Podcast
Podcast Description
Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we’re bringing you real conversations with local doctors, wellness pros, and health enthusiasts—all sharing tips and advice to help you live your healthiest life. Whether you're looking for expert insights, simple wellness hacks, or just want to feel more connected to the Erie community, this podcast has you covered. Hit that subscribe button and stay in the loop on all things wellness in Erie, CO!
Podcast Insights
Content Themes
The podcast covers a range of topics related to health and wellness, including nutrition, physical therapy, and holistic living, with episodes featuring local professionals like physical therapist Dr. Bo Babenko who discusses concepts such as exercise snacks, ground sitting, and the benefits of full-range movements, while also keeping listeners updated on current wellness trends.
Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we’re bringing you real conversations with local doctors, wellness pros, and health enthusiasts—all sharing tips and advice to help you live your healthiest life. Whether you’re looking for expert insights, simple wellness hacks, or just want to feel more connected to the Erie community, this podcast has you covered. Hit that subscribe button and stay in the loop on all things wellness in Erie, CO!
In this episode of the Erie Wellness Podcast, licensed counselor Gretchen Kahre, MA, LPC, shares powerful insights for women navigating perimenopause, post-menopause, and the many layered life changes that come with your 40s and beyond. Midlife is a season of profound transformation—physically, emotionally, and relationally.
From caring for aging parents to managing adult sibling dynamics, career shifts, and letting go of the “perfect script,” Gretchen helps us unpack what it means to stay grounded—even when life takes unexpected turns.
We discuss:• How to name what you’re feeling and why it matters• Reframing menopause and finding joy in the transition• The real impact of being part of the ”sandwich generation”• Understanding old family roles and emotional triggers• How to beat decision fatigue and reduce mental clutter• Practical tips for mental wellness in midlife
Whether you're in the thick of life changes or supporting someone who is, this episode offers empowering perspective and grounded tools for mental clarity—helping you feel confident and steady when life goes off script.
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