The Erie Wellness Podcast
The Erie Wellness Podcast
Podcast Description
Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we’re bringing you real conversations with local doctors, wellness pros, and health enthusiasts—all sharing tips and advice to help you live your healthiest life. Whether you're looking for expert insights, simple wellness hacks, or just want to feel more connected to the Erie community, this podcast has you covered. Hit that subscribe button and stay in the loop on all things wellness in Erie, CO!
Podcast Insights
Content Themes
The podcast covers a range of topics related to health and wellness, including nutrition, physical therapy, and holistic living, with episodes featuring local professionals like physical therapist Dr. Bo Babenko who discusses concepts such as exercise snacks, ground sitting, and the benefits of full-range movements, while also keeping listeners updated on current wellness trends.
The Erie Wellness Podcast is a top local wellness podcast hosted by entrepreneur and content creator Lauren Brunetti. Each episode features thoughtful conversations with local wellness professionals exploring whole-person well-being—physical, emotional, mental, spiritual, financial, and environmental.
This podcast is a space to slow down, get curious, and feel supported in your wellness journey. Through grounded, relatable conversations, Lauren highlights local resources and real-life perspectives that help listeners build confidence, clarity, and connection—right here in Erie, Colorado.
Feeling tired, inflamed, or anxious—even though your labs are considered “normal”?
In this episode, Lauren Brunetti sits down with Dr. Samantha Boldt D.C. of Live Your Life Integrated Health & Chiropractic, with locations in Erie and Firestone, CO, to explore how functional medicine testing can uncover deeper insights into what’s really happening inside the body.
Dr. Sam shares how her own health journey—including years of unexplained symptoms and eventually a diagnosis of Lyme disease—led her to functional medicine and shaped the root-cause approach she now uses with patients.
If you’ve ever been told your labs are “normal” but you still don’t feel your best, this conversation offers a deeper look at how your body’s systems are connected—and why understanding the root cause matters.
In this episode, we explore:
– What functional medicine is and why it’s growing in popularity
– Why many people feel unwell even when their labs fall within “normal” ranges
– What continuous glucose monitors (CGMs) reveal about blood sugar, sleep, stress, and food
– How the DUTCH hormone test shows what hormones are doing at a cellular level
– What food sensitivity testing can reveal about inflammation and gut health
– The connection between blood sugar, hormones, and metabolic health
– Why healing hormones and metabolic health takes time—and why there are no quick fixes
Reflection Question:
If your labs are considered “normal” but you still don’t feel your best, what might your body be trying to tell you?
Connect with Live Your Life Integrated Health & Chiropractic:
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Disclaimer
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