Mastering Wellness
Mastering Wellness
Podcast Description
Are you or someone you know battling addiction and unsure where to turn? You're not alone, and this podcast is here to help. Tune in for real talk on addiction, recovery journeys, proven coping strategies, and practical tips for living a healthier, more fulfilled life in recovery. Whether you're facing substance abuse, mental health struggles, PTSD, or simply looking for guidance, you'll find support and inspiration right here. This channel is your go-to for all things recovery, with engaging episodes designed to empower and guide you through every step of the process. Hit subscribe to join aBecome a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness--6407076/support.
Podcast Insights
Content Themes
The podcast emphasizes themes of addiction recovery, mental health management, and self-improvement, with episodes covering practical self-care rituals, cognitive distortions in addiction, and personal testimonies from individuals overcoming struggles, such as Carolyn Sophia's journey from trauma to resilience and Austin Davis's insights into teen rehabilitation.
Are you or someone you know battling addiction and unsure where to turn? You’re not alone, and this podcast is here to help. Tune in for real talk on addiction, recovery journeys, proven coping strategies, and practical tips for living a healthier, more fulfilled life in recovery. Whether you’re facing substance abuse, mental health struggles, PTSD, or simply looking for guidance, you’ll find support and inspiration right here. This channel is your go-to for all things recovery, with engaging episodes designed to empower and guide you through every step of the process. Hit subscribe to join a
Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness–6407076/support.
In this powerful episode, we’re joined by Carolyn Sophia, author of Unbreakable, to discuss her inspiring journey from trauma to resilience. Through her personal story—navigating a Nonverbal Learning Disability, overcoming a serious car accident, and facing mental health struggles—Carolyn shares transformative insights on healing, self-acceptance, and inner strength. Please tune in to learn about her mission to empower others to embrace their vulnerabilities and grow through adversity. Get her book Unbreakable and learn more about her work at https://carolynsophia.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness–6407076/support.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.