Inspire Saratoga
Inspire Saratoga
Podcast Description
Highlighting the stories, insights and inspiring lives from the People of Saratoga Springs and Upstate New York, and bridging the gap between surface level talk, and deep meaningful conversation.
Podcast Insights
Content Themes
The podcast focuses on personal stories of resilience, empowerment, and community impact, with episodes covering themes such as mindfulness, coaching, mental health, and the arts. Notable examples include Leah Ferrone discussing neuroscience-based mindfulness for educators and Jeff Grogan addressing adolescent mental health and youth mentoring. Other episodes delve into topics like personal growth with Diane Webb and the intersection of journalism and podcasting with Christine O'Donnell.
Where community meets inspiration — real conversations with local leaders, creators, and dreamers shaping the spirit of Saratoga Springs.
Welcome to Inspire Saratoga!
Grace Loney is a health and wellness coach who took her personal experience of living with Hashimoto’s and created a holistic coaching program to help others with the same health challenges.
In this conversation, Grace shares her journey from a corporate career to becoming a health and wellness coach specializing in helping women with Hashimoto's disease. She discusses her personal struggles with health, the importance of a holistic approach to healing, and the role of mindset and community in the healing process. Grace emphasizes the significance of nutrition, stress management, and the need for social connections in achieving long-term health and wellness. The conversation also touches on the challenges of implementing mindset changes and the evolving nature of health journeys.
Find more on Grace at:
Disclaimer
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