Inspire Saratoga
Inspire Saratoga
Podcast Description
Highlighting the stories, insights and inspiring lives from the People of Saratoga Springs and Upstate New York, and bridging the gap between surface level talk, and deep meaningful conversation.
Podcast Insights
Content Themes
The podcast focuses on personal stories of resilience, empowerment, and community impact, with episodes covering themes such as mindfulness, coaching, mental health, and the arts. Notable examples include Leah Ferrone discussing neuroscience-based mindfulness for educators and Jeff Grogan addressing adolescent mental health and youth mentoring. Other episodes delve into topics like personal growth with Diane Webb and the intersection of journalism and podcasting with Christine O'Donnell.
Highlighting the stories, insights and inspiring lives from the People of Saratoga Springs and Upstate New York, and bridging the gap between surface level talk, and deep meaningful conversation.
Welcome to Inspire Saratoga!
In this Legacy Lesson episode of the podcast, I reflect on the beauty of September and the themes of change and transformation. The importance of understanding the difference between making a change and undergoing a transformation, drawing insights from my conversation with Alec Lewis, who successfully transformed his health and lifestyle.
Chapters
00:00 Embracing Change: The Beauty of September
01:55 Understanding Change vs. Transformation
05:14 The Power of Environment in Transformation
09:16 Navigating the Middle Stages of Transformation
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