The Counseling Center Podcast
The Counseling Center Podcast
Podcast Description
Therapists who care and think a lot about their profession talk about how to benefit from therapy, practice self-care and enhance your sense of well being. See counselingcenterut.com for therapist bios and more information.
Podcast Insights
Content Themes
The podcast focuses on mental health awareness, coping strategies, and self-care practices. Specific episodes include discussions on managing anxiety and depression, navigating boundaries in relationships, and supporting children facing mental health challenges. Other themes include the exploration of therapy's effectiveness and personal stories of loss.
Therapists who care and think a lot about their profession talk about how to benefit from therapy, practice self-care and enhance your sense of well being. See counselingcenterut.com for therapist bios and more information.
Join us in this episode as Tim meets back up with Counseling Center Clinical Director Karen Talbot as they discuss Dialectical Behavior Therapy. What is it? Where does it come from? Why is it one of both Karen and Tim's favorite therapy modalities? Listen to the episode to find out these answers and other valuable information on the subject!
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