Thinking of Me
Thinking of Me
Podcast Description
Join Lauren on a journey to unlock your next meaningful step toward a uniquely fulfilling life. Lauren knows the art of finding joy in the side-quests of life. Every episode shares success that blends wisdom from mentors, friends, and a life lived fully.
Podcast Insights
Content Themes
The podcast focuses on themes of self-discovery, mental health, empowerment, and personal growth, with episodes exploring topics such as overcoming postpartum depression, embracing identity through fashion, and navigating the complexities of modern relationships.
Join Lauren on a journey to unlock your next meaningful step toward a uniquely fulfilling life. Lauren knows the art of finding joy in the side-quests of life. Every episode shares success that blends wisdom from mentors, friends, and a life lived fully.
Lauren Jean is joined by guests Rob Dudgeon, Jonathon Hickey, and Saoirse Cleary as they explore the secrets, stories, and strategies to master thriving professionally and personally. The conversation covers navigating insecurities, reclaiming creativity, mixed-gender learning, trauma-informed somatic work, and breathwork as growth tools. They emphasize rediscovering hobbies, managing anxiety, and authentic in-person interactions and energies. The episode wraps up with reflections on resilience and gratitude.
Go to https://thinkingofmecoaching.com/ to keep up to date with our latest events
Follow Thinking of Me with Lauren Jean on social media channels @lauren.jean_ on Instagram and Tiktok and @thinkingofme_coaching @thinkingofme_blog on Instagram for daily thoughts and updates on our next event
Our guest speakers can be found on social media:
Jonathon Hickey @jonathon_hickey on Instagram and JH Fitness on Facebook
Saoirse Cleary @halo_irl on Instagram and @haloluxurylacewigs.ie on Tiktok
Rob Dudgeon @rob.mindbodycoach on Instagram
(0:00) Introduction by Jonathon Hickey: Life is not linear
(0:35) Sponsor: Goodnight Podcasting Solutions
(1:22) Welcome to Thinking of Me
(2:12) Rob Dudgeon & Jonathon Hickey: Sharing personal stories and life’s journey
(6:36) Jonathon Hickey: Parenting and life lessons
(9:02) Saoirse Cleary: Overcoming fear and self-consciousness
(13:21) Lauren Jean & Jonathon Hickey: Vulnerability, self-expression, and somatic breath work
(23:46) Lauren Jean: Family perceptions, personal growth, and self-discovery
(27:15) Rob Dudgeon: Managing stress and anxiety
(30:26) Saoirse Cleary: Discovering and embracing personal hobbies and interests
(35:21) Sponsor: Achievable Fitness 365
(37:14) Jonathon Hickey: Online vs. in-person coaching balance
(41:26) Rob Dudgeon & Saoirse Cleary: The importance of human connection and preferences for interaction
(45:21) Lauren Jean: Energy from live performances and connecting in modern times
(46:59) Rob Dudgeon: Finding your why and small steps for change
(49:07) Saoirse Cleary: Linking physical symptoms to stress and balancing work-life
(51:21) Jonathon Hickey: Embracing resilience and overcoming fear
(52:19) Lauren Jean: Vision boards, focused goals, and the Thinking of Me concept
(55:28) Rob Dudgeon: Gratitude for the event
(56:16) Lauren Jean: Closing remarks and gratitude
Disclaimer
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