Gym Bags
Gym Bags
Podcast Description
Wellness, fitness - and laughter- for all women over 50. Or women who one day will be! Your hosts are Judith Barrass and Mel Byron. One is a highly-qualified fitness instructor; one seriously needs help. Both are comedians, so you're guaranteed plenty of laughs as the discussions turns to all things health and fitness for the over 50s. WARNING: May contain mentions of menopause!
Podcast Insights
Content Themes
Explores topics related to health and fitness for women over 50, including episodes like DOMS and its impact on older bodies, balancing exercises for stability, and the surprising effects of diet choices like cake and alcohol on wellness.
Wellness, fitness – and laughter- for all women over 50. Or women who one day will be!
Your hosts are Judith Barrass and Mel Byron. One is a highly-qualified fitness instructor; one seriously needs help. Both are comedians, so you’re guaranteed plenty of laughs as the discussions turns to all things health and fitness for the over 50s. WARNING: May contain mentions of menopause!
New You? Trying to create a totally New You any time of the year isn't great and isn't sustainable, as Judith tells us. Especially in January, as it's cold! For all us women over 50, the girls tell us how small changes are the key. Just do something! Hosted by Mel Byron and Judith Barrass.
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