Sweat Fanatic
Sweat Fanatic
Podcast Description
Erik dives deep into all things health, heat, and wellness! Each episode, Erik chats about the science and benefits of sweating—from the detoxifying power of saunas to the latest health trends in fitness, recovery, and self-care. Whether you’re a sauna enthusiast or just curious about how “sweating it out” can improve your well-being, the sweat fanatic brings you insights, expert tips, and stories to inspire a healthier, hotter lifestyle. Get ready to sweat smarter and feel better with every listen!
Podcast Insights
Content Themes
The podcast focuses on various themes related to health, sweating, and wellness, with episodes discussing gut health, natural healing, sauna benefits, fitness transformations, and mindfulness practices. Specific episodes include discussions on Crohn's disease recovery through saunas and insights on using infrared saunas for managing seasonal depression.
Erik dives deep into all things health, heat, and wellness! Each episode, Erik chats about the science and benefits of sweating—from the detoxifying power of saunas to the latest health trends in fitness, recovery, and self-care. Whether you’re a sauna enthusiast or just curious about how “sweating it out” can improve your well-being, the sweat fanatic brings you insights, expert tips, and stories to inspire a healthier, hotter lifestyle. Get ready to sweat smarter and feel better with every listen!
We live in a world full of toxins—from the air we breathe to the products we use—and our bodies are under constant stress. In this episode, I sit down with Justin Glazer, author of Sweat: Uncovering Your Body’s Hidden Superpower, to talk about one of the most overlooked tools for modern health: sweating.
We dive into a powerful detox protocol built around three core elements: infrared sauna, niacin, and consistent sweat. This approach has helped firefighters, veterans, and even 9/11 first responders recover from intense toxic exposure—and it’s now helping everyday people deal with the pressures of modern life.
Justin shares how niacin works in the body, why sweat is such a critical detox system, and how combining both with sauna therapy can help improve energy, clarity, and recovery.
If you’ve been feeling foggy, drained, or just stuck, this episode is for you.
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