Sweat Fanatic
Sweat Fanatic
Podcast Description
Erik dives deep into all things health, heat, and wellness! Each episode, Erik chats about the science and benefits of sweating—from the detoxifying power of saunas to the latest health trends in fitness, recovery, and self-care. Whether you’re a sauna enthusiast or just curious about how “sweating it out” can improve your well-being, the sweat fanatic brings you insights, expert tips, and stories to inspire a healthier, hotter lifestyle. Get ready to sweat smarter and feel better with every listen!
Podcast Insights
Content Themes
The podcast focuses on various themes related to health, sweating, and wellness, with episodes discussing gut health, natural healing, sauna benefits, fitness transformations, and mindfulness practices. Specific episodes include discussions on Crohn's disease recovery through saunas and insights on using infrared saunas for managing seasonal depression.

Erik dives deep into all things health, heat, and wellness! Each episode, Erik chats about the science and benefits of sweating—from the detoxifying power of saunas to the latest health trends in fitness, recovery, and self-care. Whether you’re a sauna enthusiast or just curious about how “sweating it out” can improve your well-being, the sweat fanatic brings you insights, expert tips, and stories to inspire a healthier, hotter lifestyle. Get ready to sweat smarter and feel better with every listen!
Health Answers for Women Who Feel Tired, Stressed, and IgnoredSo many women are exhausted, dealing with brain fog, weight gain, or hormone changes — only to be told their labs are “normal.” If you’ve felt dismissed or unheard when it comes to your health, this episode of the Sweat Fanatic Podcast is for you.In this conversation, we sit down with Ashley Hanley, RN, a registered nurse and women’s health coach, to explore what traditional medicine often overlooks and the real solutions that can help women feel better.What we cover in this episode: • Why women are often told “everything is fine” when it’s not • The hidden signs of burnout, fatigue, and hormone imbalance • How estrogen dominance affects weight, mood, and energy • The role of HTMA (Hair Tissue Mineral Analysis) in uncovering hidden issues • Natural strategies: morning sunlight, stress reduction, and infrared saunas • Practical tips for women to take control of their health journeyIf you’ve tried everything and nothing works, there’s still a way forward.GuestAshley Hanley, RN | Women’s Health CoachWebsite: thefunctionalrn.comFollow Sweat Fanatic on Instagram, Tiktok, Spotify, and Youtube#SweatFanatic #WomensHealth #Fatigue #BrainFog #Hormones #EstrogenDominance #InfraredSauna #Burnout

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.