Many organizations and media sources today speak about the power of writing, especially writing during times of difficulty, including experiences of loss and the grief that accompanies it. Today, Jan Lundy is joined by two Grief Companions, each one a practitioner of journaling, who have brought 'grief writing' into their lives in powerful and healing ways. 

Many of us are hesitant to verbalize our experiences of grief and loss to others because our feelings may not be received in a hospitable way, or a non-judgmental way, or they are received in an advice-giving way. Grief is messy and it brings up a lot of emotion. Paper is one safe place that is easily accessible and ready to receive you, just as you are, even in all your messiness. At least this has been the experience of Becky Serpe and Betty Kovacs, who have been writing in their journals for many years. They also have accessed other forms of writing that are helpful in processing personal grief including therapeutic writing, letter writing for healing and creating continuing bonds, and legacy writing.

Join Jan and friends to hear some of the wisdom they have gleaned from going to their journals for personal expression, support and guidance while navigating the rocky terrain of grief. And how you can get started with this too!

BIOS:

REBECCA SERPE has been a Spiritual Director since 2016, after completing her certification through the Christos Center for Spiritual Formation. Becky is also trained in Grief Companionship through Jan Lundy's Metta Center and Legacy Letter writing through Rachael Freed. Most recently she has become certified as an End of Life Doula through the Conscious Dying Institute. She continues to offer one on one spiritual direction, legacy letter writing workshops, as well as informal grief companionship in her role as a volunteer with a local hospice organization. 

BETTY KOVACS:

GUEST BIO: Betty Kovacs taught special needs children for 25 years.  During this time she befriended an assisted living home in her area and visited residents over a thirty year period, often journeying with them through their final days.  She’s been a Hospice companion and bereavement counselor for the past nine years and is trained in the “Befriender” program as well as a certified Grief Companion through the Metta Center.