Cozy Lung Lounge Powered by BluZone Health
Cozy Lung Lounge Powered by BluZone Health
Podcast Description
The Cozy Lung Lounge, sponsored by BluZone Health, is a warm, welcoming space designed to empower individuals navigating chronic respiratory conditions and their caregivers. Launching with its first session on November 14, 2024, this innovative series combines expert-led discussions, humor, and practical tips, fostering a sense of community and understanding. With hosts Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, each session tackles topics ranging from debunking common COPD myths to sharing bizarre pulmonary advice found on social media, all while aiming to educate and inspire listeners. Whether you’re managing lung disease or supporting a loved one, the Cozy Lung Lounge offers practical solutions, relatable stories, and actionable advice to help you breathe better and live your best life. Join us to laugh, learn, and discover new ways to thrive together.
Podcast Insights
Content Themes
The podcast focuses on various themes surrounding chronic respiratory health, with episodes covering topics such as Medication Management, Self-Care as a Priority, and the challenges of caregiving while managing lung disease. For example, the Medication Management episode offers practical strategies for maintaining medication adherence, while Self-Care explores the importance of nutrition and exercise for individuals with chronic illness.
The Cozy Lung Lounge, sponsored by BluZone Health, is a warm, welcoming space designed to empower individuals navigating chronic respiratory conditions and their caregivers. Launching with its first session on November 14, 2024, this innovative series combines expert-led discussions, humor, and practical tips, fostering a sense of community and understanding. With hosts Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, each session tackles topics ranging from debunking common COPD myths to sharing bizarre pulmonary advice found on social media, all while aiming to educate and inspire listeners. Whether you’re managing lung disease or supporting a loved one, the Cozy Lung Lounge offers practical solutions, relatable stories, and actionable advice to help you breathe better and live your best life. Join us to laugh, learn, and discover new ways to thrive together.
🫁 Episode 22: Rescue Medications vs. Maintenance Inhalers – When to Use What 📅 Release Date: September 6, 2025
Welcome back to The Cozy Lung Lounge Podcast, sponsored by BluZone Health. Understanding the difference between rescue inhalers and maintenance inhalers is essential for anyone managing asthma, COPD, or other chronic lung conditions. In this episode, we’re joined by special guest Matt Young, RRT—CEO of BluZone Health and SY Resp—to break down how these medications work, when to use them, and how to avoid common mistakes. Together, we’ll empower you to take control of your lung health with knowledge and confidence.
🎙️ Hosted by: Kelly Welton-Lewis | Gina Hoots 👤 Special Guest: Matt Young, RRT | CEO of BluZone Health & SY Resp
🫁 What We Cover in This Episode:
Rescue Medications (Quick-Relief Inhalers): • What they are and how SABAs like albuterol and levalbuterol provide fast relief • When to use them—whether during sudden shortness of breath, wheezing, or before exercise • Key differences between SAMAs and SABAs • Why these are not designed for long-term daily control
Maintenance Medications (Long-Term Controllers): • How inhaled corticosteroids reduce airway inflammation over time • The role of long-acting bronchodilators (LABAs, LAMAs) in keeping airways open • Combination inhalers—who needs them and why doctors prescribe them
Proper Use & Common Mistakes: • Best practices for inhaler technique, including the use of spacers and nebulizers • Why rinsing after steroid inhalers matters • How to maximize medication effectiveness and avoid common errors
When to Talk to Your Doctor: • Recognizing signs your current inhaler plan may not be working • Tips for managing side effects • The importance of peak flow monitoring and pulmonary function tests
If you or someone you love relies on inhalers, this episode with guest Matt Young, RRT is full of practical strategies, expert insights, and encouragement to help you breathe easier every day.
🎧 #cozylungloungepodcast #asthmaawareness #copdmanagement #respiratorytherapy #bluzonehealth #breathebetter #lunghealth #asthma #copd #inhaler #meditation #shortnessofbreath #allergies #corticosteroids #bronchodilators
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