Cozy Lung Lounge Powered by BluZone Health
Cozy Lung Lounge Powered by BluZone Health
Podcast Description
The Cozy Lung Lounge, sponsored by BluZone Health, is a warm, welcoming space designed to empower individuals navigating chronic respiratory conditions and their caregivers. Launching with its first session on November 14, 2024, this innovative series combines expert-led discussions, humor, and practical tips, fostering a sense of community and understanding. With hosts Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, each session tackles topics ranging from debunking common COPD myths to sharing bizarre pulmonary advice found on social media, all while aiming to educate and inspire listeners. Whether you’re managing lung disease or supporting a loved one, the Cozy Lung Lounge offers practical solutions, relatable stories, and actionable advice to help you breathe better and live your best life. Join us to laugh, learn, and discover new ways to thrive together.
Podcast Insights
Content Themes
The podcast focuses on various themes surrounding chronic respiratory health, with episodes covering topics such as Medication Management, Self-Care as a Priority, and the challenges of caregiving while managing lung disease. For example, the Medication Management episode offers practical strategies for maintaining medication adherence, while Self-Care explores the importance of nutrition and exercise for individuals with chronic illness.
The Cozy Lung Lounge, sponsored by BluZone Health, is a warm, welcoming space designed to empower individuals navigating chronic respiratory conditions and their caregivers. Launching with its first session on November 14, 2024, this innovative series combines expert-led discussions, humor, and practical tips, fostering a sense of community and understanding. With hosts Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, each session tackles topics ranging from debunking common COPD myths to sharing bizarre pulmonary advice found on social media, all while aiming to educate and inspire listeners. Whether you’re managing lung disease or supporting a loved one, the Cozy Lung Lounge offers practical solutions, relatable stories, and actionable advice to help you breathe better and live your best life. Join us to laugh, learn, and discover new ways to thrive together.
🫁 Episode 28: How to Talk to Your Doctor
📅 Release Date: November 6, 2025
Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. This week, we’re focusing on how to make the most of your medical appointments. Being a prepared and proactive patient is one of the best things you can do to manage your COPD effectively.
🎙️ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon
💬 What We Cover:
Preparation is Key
- Self-Assess: Ask yourself, “Am I as active as I want to be? If not, why/what happens?”
- Keep a Health Journal/Log: Include concerns, symptoms, vitals, lifestyle changes, and plans for change (i.e., exercise).
- Prioritize: Pre-prioritize your questions and concerns for the visit.
- Medication List: Make a list of all medications (times, dosages, how they work for you) and all supplements with dosages.
- Support: If desired, bring a companion to take notes or be there for support.
- Take Notes: Bring something to record your doctor’s advice and instructions.
- Avoid Beforehand: Skip the alcohol, high-fat foods, large amounts of caffeine, and smoking prior to your appointment.
Key Questions for Your Doctor
- “Are you going to change up my medications/inhalers? Why or why not?”
- Discuss creating or updating The Action Plan to track trouble.
- “Am I due for any tests? When was my last PFT or 6-minute walk test (6MWT)?”
💖 Closing Encouragement: Your medical team is there to support you. By taking a few simple steps to prepare, you ensure that every minute of your appointment is used to improve your care and your quality of life. Be honest, be ready, and advocate for your lungs!
📌 Resources: Explore Social Planning Tools and BluZone Coaching for more COPD support.
🎧 #CozyLungLoungePodcast #COPDLife #BreatheBetter #BluZoneHealth #PulmonaryCare #DoctorVisit #PatientAdvocacy
Disclaimer
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