5 FAQs
5 FAQs
Podcast Description
Welcome to 5 FAQs, an EHN Canada Podcast.For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers.5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health.Learn more about the work we do at edgewoodhealthnetwork.com.
Podcast Insights
Content Themes
The podcast explores various themes including mental health and addiction, public speaking anxiety, neuroscience, leadership dynamics, navigating mental health care, and adult ADHD. For example, episodes cover the psychology behind public speaking anxiety and its impact on leaders, as well as misconceptions about brain function related to mental health.
Welcome to 5 FAQs, an EHN Canada Podcast.
For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers.
5 FAQs is created and produced by EHN Canada, the country’s largest network of publicly funded and private treatment services for addiction, trauma, and mental health.
Learn more about the work we do at edgewoodhealthnetwork.com.
In this episode of 5 FAQs by EHN Canada, we sit down with Evan Callan, MSW, RSW, SEP, a somatic psychotherapist who specializes in helping people reconnect with their bodies as part of the healing process. Drawing on his work in Somatic Experiencing, as well as influences from depth psychology, mindfulness, and contemplative traditions, Evan explains how trauma can live in the nervous system—and how learning to listen to the body can open powerful pathways toward recovery.
Together, we explore how somatic therapies work in practice, what clients might notice in their bodies during treatment, and how gentle, nervous-system–focused approaches can support healing from trauma and grief.
IN THIS EPISODE, WE WILL ANSWER:
- How does Somatic Experiencing work?
- What might somatic signals of trauma look like in the body?
- What does a typical Somatic Experiencing session look like, and how might a therapist guide the process?
- How does Somatic Experiencing support people who have experienced trauma and grief?
- What is “titration,” and why is it important in trauma therapy?
Learn more about Evan Callan's work here.
What do you think of the show?
Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.
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