5 FAQs
5 FAQs
Podcast Description
Welcome to 5 FAQs, an EHN Canada Podcast.For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers.5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health.Learn more about the work we do at edgewoodhealthnetwork.com.
Podcast Insights
Content Themes
The podcast explores various themes including mental health and addiction, public speaking anxiety, neuroscience, leadership dynamics, navigating mental health care, and adult ADHD. For example, episodes cover the psychology behind public speaking anxiety and its impact on leaders, as well as misconceptions about brain function related to mental health.
Welcome to 5 FAQs, an EHN Canada Podcast.
For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers.
5 FAQs is created and produced by EHN Canada, the country’s largest network of publicly funded and private treatment services for addiction, trauma, and mental health.
Learn more about the work we do at edgewoodhealthnetwork.com.
In this episode of 5 FAQs by EHN Canada, we sit down with Dr. Anita Federici, clinical psychologist and internationally recognized expert in eating disorders, to explore how Dialectical Behaviour Therapy (DBT) is transforming the treatment of eating disorders. While eating disorders are often misunderstood as being about food, weight, or willpower, Dr. Federici explains the complex emotional and psychological factors that drive these illnesses and how evidence-based approaches like DBT help people build lasting recovery.
Together, we discuss the role of emotion regulation, shame, perfectionism, and identity in eating disorders, as well as what meaningful progress in recovery can look like, even when it doesn't feel obvious. Whether you're living with an eating disorder, supporting someone you love, or working in mental health, this episode offers practical insights into one of today's most effective treatment approaches.
IN THIS EPISODE, WE WILL ANSWER:
- DBT is traditionally associated with emotion regulation and suicidality—how has it been adapted to effectively treat eating disorders?
- Eating disorders are often misunderstood as being about food or willpower. What's actually going on beneath the surface from a psychological perspective?
- Many individuals with eating disorders struggle with emotions like shame, control, and perfectionism. How does DBT help people build a healthier relationship with those emotions?
- Recovery can feel overwhelming at the start. What are some early signs that treatment is actually working, even if progress feels slow?
- One of the biggest fears is giving up the eating disorder. How does DBT help people let go of something that feels both harmful and protective?
Learn more about the work Dr. Federici does here, or connect with them on Instagram.
What do you think of the show?
Learn more about EHN Canada and starting your own mental health treatment journey at ehncanada.com.
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