The Evolution Lab
The Evolution Lab
Podcast Description
Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself.
Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life.
We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can.
Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together.
Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.
Podcast Insights
Content Themes
The podcast covers a wide array of topics related to health and longevity, including gut health, exercise optimization, nutrition, and mental wellness. For instance, episodes feature discussions on the role of diet in gut health and techniques for improving digestion, as well as frameworks for effective exercise routines that target longevity and health-span, emphasizing the importance of resistance training and mobility.
Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself.
Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life.
We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can.
Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together.
Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.
In this episode of the Evolution Lab, Matt speaks with Fraser Smith, founder of Vive Fitness and head of EMS Training at Evolution.
Matt and Fraser discuss how EMS or Electrical Muscle Stimulation training enhances muscle contractions up to 95% and improves performance parameters like strength and speed. particularly for ageing populations.
They cover how EMS can help combat sarcopenia, improve functional movement, reduce back pain and enhance cardiovascular health. Beyond that they talk about the science behind EMS, how it compares to traditional weight training and the benefits of EMS for those who may struggle with traditional weight training.
Matt and Fraser also explore the potential of EMS to improve bone density, the importance of personalisation in EMS training and the evolution of EMS technology, including improvements in suit design, stimulus quality, and the potential for EMS to become more accessible and appealing to a wider audience.
The overall outcome is a deep dive into EMS and the possibilities for anyone, young or old, in making it part of their weekly training routine.
We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully.
If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us.
Website
https://www.mattroberts.co.uk
Facebook
https://www.facebook.com/mattrobertsevolution
Instagram
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X
https://www.twitter.com/mattrobertspt
TikTok
https://www.tiktok.com/@mattrobertsevolution
LinkedIn
https://www.linkedin.com/in/mattrobertsevolution
Guest Info
Website
https://www.vivefitness.co.uk
Instagram
https://www.instagram.com/vivefitnesslondon/
Disclaimer
The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.
Produced by Hemmi Films
Website: www.hemmifilms.com
Instagram: @hemmifilms
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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